| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
VA--Carter Mountain |
Easy |
5.0 mi |
|
|
 |
| 4/8/2012 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 12/16/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
6.0 mi |
|
|
|
| 9/14/2011 |
Run |
VA--Carter Mountain |
Hill |
6.0 mi |
|
|
|
| 8/2/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
6.0 mi |
|
|
|
| 7/22/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
5.8 mi |
|
|
|
| 6/29/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
3.5 mi |
|
|
|
| 5/26/2011 |
Run |
VA--Carter Mountain |
Progression |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
VA--Carter Mountain |
Tech Trail |
3.0 mi |
|
|
|
| 5/2/2011 |
Run |
VA--Carter Mountain |
Easy |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
VA--Carter Mountain |
Fartlek |
4.0 mi |
|
|
|
| 3/28/2011 |
Run |
VA--Carter Mountain |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 12/19/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
9.0 mi |
|
|
|
| 11/21/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
6.5 mi |
|
|
|
| 8/6/2010 |
Run |
VA--Carter Mountain |
Hill |
7.3 mi |
|
|
|
| 8/5/2010 |
Run |
VA--Carter Mountain |
Hot stretch |
1.0 mi |
|
|
|
| 7/9/2010 |
Run |
VA--Carter Mountain |
Hill |
8.0 mi |
|
|
|
| 5/1/2010 |
Run |
VA--Carter Mountain |
Tech Trail |
7.0 mi |
|
|
|
| 3/8/2010 |
Run |
VA--Carter Mountain |
Hill |
3.0 mi |
|
|
|
| 12/12/2009 |
Run |
VA--Carter Mountain |
Tech Trail |
8.0 mi |
|
|
|
| 11/25/2009 |
Run |
VA--Carter Mountain |
Easy |
8.0 mi |
|
|
|
| 7/22/2009 |
Run |
VA--Carter Mountain |
Tech Trail |
5.5 mi |
|
|
|
|