Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/21/2009 Swim Random Route Mixed   30:00   1/24/2009 Swim Random Route Mixed   30:00   2/26/2009 Swim Random Route Mixed   30:00   3/16/2009 Swim Random Route Mixed   30:00   5/5/2010 Stretching Random Route Default   30:00   5/7/2010 Stretching Random Route Default   30:00   8/10/2010 Stretch and Roll Random Route Default   20:00   8/31/2010 Stretch and Roll Random Route Default   20:00   9/16/2010 Stretch and Roll Random Route Default   30:00   9/30/2010 Stretch and Roll Random Route Default   15:00   10/7/2010 Stretch and Roll Random Route Default   15:00   12/6/2010 Stretch and Roll Random Route Default   30:00   12/11/2010 Stretch and Roll Random Route Default   15:00   12/26/2010 Stretch and Roll Random Route Default   15:00   12/27/2010 Stretch and Roll Random Route Default   15:00   12/29/2010 Stretch and Roll Random Route Default   15:00   1/7/2011 Stretch and Roll Random Route Default   15:00   1/10/2011 Stretch and Roll Random Route Default   15:00   1/14/2011 Stretch and Roll Random Route Default   15:00   1/29/2011 Stretch and Roll Random Route Default   15:00   2/7/2011 Stretch and Roll Random Route Default   15:00   2/13/2011 Stretch and Roll Random Route Default   30:00   2/18/2011 Stretch and Roll Random Route Default   30:00   2/22/2011 Stretch and Roll Random Route Default   30:00   2/25/2011 Stretch and Roll Random Route Default   30:00   3/1/2011 Stretch and Roll Random Route Default   20:00   3/4/2011 Stretch and Roll Random Route Default   30:00   3/6/2011 Stretch and Roll Random Route Default   30:00   3/11/2011 Stretch and Roll Random Route Default   30:00   3/23/2011 Stretch and Roll Random Route Default   30:00   4/11/2011 Stretch and Roll Random Route Default   30:00   9/5/2009 Run Random Route Drills 0.2 mi     4/10/2009 Run Random Route Drills 0.3 mi     4/5/2010 Run Random Route Drills 0.3 mi     3/7/2011 Run Random Route Hill 0.3 mi     5/7/2011 Run Random Route Hill 0.5 mi     9/26/2013 Run Random Route Yoga 0.5 mi     9/26/2010 Run Random Route Race 1.0 mi 5:16 5:16 9/22/2012 Run Random Route Race 1.0 mi 5:25 5:25 9/27/2013 Run Random Route Drills 1.0 mi     10/8/2013 Run Random Route Easy 1.0 mi     6/10/2021 Run Random Route Fartlek 1.0 mi     7/13/2021 Run Random Route Fartlek 1.5 mi     4/5/2023 Run Random Route Fartlek 1.5 mi     9/29/2009 Run Random Route Interval 1.6 mi     3/14/2009 Run Random Route Easy 2.0 mi     8/18/2010 Run Random Route Easy 2.0 mi     9/26/2010 Run Random Route Easy 2.0 mi     12/4/2010 Run Random Route Drills 2.0 mi     5/1/2011 Run Random Route Drills 2.0 mi     10/4/2012 Run Random Route Easy 2.0 mi     7/23/2013 Run Random Route Easy 2.0 mi     7/29/2013 Run Random Route Yoga 2.0 mi     8/5/2013 Run Random Route Yoga 2.0 mi     8/12/2013 Run Random Route Yoga 2.0 mi     8/22/2013 Run Random Route Yoga 2.0 mi     2/8/2014 Run Random Route Yoga 2.0 mi     6/2/2014 Run Random Route Yoga 2.0 mi     3/6/2015 Run Random Route Hill 2.0 mi     7/3/2015 Run Random Route Yoga 2.0 mi     7/23/2015 Run Random Route Yoga 2.0 mi     7/22/2017 Run Random Route Yoga 2.0 mi     6/21/2018 Run Random Route Bike ride 2.0 mi     6/1/2019 Run Random Route Bike ride 2.0 mi     10/12/2019 Run Random Route Easy 2.0 mi     7/31/2022 Run Random Route HIke 2.0 mi     12/5/2023 Run Random Route Bike ride 2.0 mi     8/2/2022 Run Random Route HIke 2.5 mi     2/15/2010 Run Random Route Easy 3.0 mi     4/3/2010 Run Random Route Easy 3.0 mi     4/17/2010 Run Random Route Easy 3.0 mi     6/19/2011 Run Random Route Easy 3.0 mi     8/14/2011 Run Random Route Easy 3.0 mi     12/25/2011 Run Random Route Easy 3.0 mi     10/23/2012 Run Random Route Fartlek 3.0 mi     2/2/2014 Run Random Route Yoga 3.0 mi     3/31/2014 Run Random Route Easy 3.0 mi     10/11/2014 Run Random Route Easy 3.0 mi     7/22/2015 Run Random Route Easy 3.0 mi     5/1/2018 Run Random Route Easy 3.0 mi 24:00 8:00 8/26/2018 Run Random Route Bike ride 3.0 mi     4/1/2020 Run Random Route Bike ride 3.0 mi     6/10/2021 Run Random Route Easy 3.0 mi     7/13/2021 Run Random Route Easy 3.0 mi     4/6/2022 Run Random Route HIke 3.0 mi     8/1/2022 Run Random Route HIke 3.0 mi     8/3/2022 Run Random Route HIke 3.0 mi     9/28/2022 Run Random Route HIke 3.0 mi     12/27/2022 Run Random Route Bike ride 3.0 mi     4/5/2023 Run Random Route Easy 3.0 mi     10/25/2023 Run Random Route HIke 3.0 mi     10/26/2023 Run Random Route Bike ride 3.0 mi     5/4/2024 Run Random Route Easy 3.0 mi     11/17/2018 Run Random Route Easy 3.1 mi     7/4/2012 Run Random Route Race 5.0 km 19:41 6:21 10/12/2019 Run Random Route Race 5.0 km     11/2/2019 Run Random Route Race 5.0 km 21:00 6:46 11/2/2019 Run Random Route Easy 3.5 mi     7/17/2022 Run Random Route Easy 3.5 mi     12/1/2008 Run Random Route Easy 4.0 mi