Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/15/2008 Run Random Route Easy 8.0 mi     11/25/2008 Run Random Route Easy 15.0 mi     12/1/2008 Run Random Route Easy 4.0 mi     12/3/2008 Run Random Route Easy 6.5 mi     12/25/2008 Run Random Route Tech Trail 10.0 mi     12/27/2008 Run Random Route Tech Trail 8.0 mi     1/19/2009 Run Random Route Easy 6.0 mi     3/14/2009 Run Random Route Easy 2.0 mi     4/10/2009 Run Random Route Drills 0.3 mi     4/10/2009 Run Random Route Easy 7.0 mi     7/3/2009 Run Random Route Easy 8.0 mi     7/9/2009 Run Random Route Easy 5.0 mi     8/8/2009 Run Random Route Easy 7.0 mi     8/9/2009 Run Random Route Progression 8.0 mi     8/14/2009 Run Random Route Easy 4.0 mi     8/23/2009 Run Random Route Fartlek 4.0 mi     8/29/2009 Run Random Route Progression 8.0 mi     9/5/2009 Run Random Route Easy 4.0 mi     9/5/2009 Run Random Route Drills 0.2 mi     9/22/2009 Run Random Route Tech Trail 6.5 mi     9/29/2009 Run Random Route Interval 1.6 mi     10/3/2009 Run Random Route Easy 6.0 mi     10/4/2009 Run Random Route Easy 4.0 mi     10/4/2009 Run Random Route Tech Trail 4.0 mi     10/10/2009 Run Random Route Easy 6.0 mi     10/11/2009 Run Random Route Progression 6.5 mi     11/11/2009 Run Random Route Easy 6.0 mi     11/17/2009 Run Random Route Easy 8.0 mi     12/9/2009 Run Random Route Easy 6.0 mi     12/23/2009 Run Random Route Easy 5.0 mi     12/29/2009 Run Random Route Easy 7.0 mi     12/30/2009 Run Random Route Easy 4.0 mi     1/20/2010 Run Random Route Easy 8.5 mi     1/30/2010 Run Random Route Tech Trail 4.0 mi     2/8/2010 Run Random Route Easy 6.5 mi     2/9/2010 Run Random Route Easy 6.0 mi     2/15/2010 Run Random Route Easy 3.0 mi     3/12/2010 Run Random Route Easy 4.0 mi     4/3/2010 Run Random Route Easy 3.0 mi     4/5/2010 Run Random Route Drills 0.3 mi     4/17/2010 Run Random Route Easy 3.0 mi     4/27/2010 Run Random Route Easy 8.0 mi     5/25/2010 Run Random Route Progression 8.0 mi     6/16/2010 Run Random Route Easy 4.0 mi     6/23/2010 Run Random Route Easy 4.0 mi     7/1/2010 Run Random Route Easy 4.0 mi     7/6/2010 Run Random Route Easy 6.0 mi     8/15/2010 Run Random Route Junior Long Run 13.0 mi     8/18/2010 Run Random Route Easy 2.0 mi     8/27/2010 Run Random Route Easy 7.0 mi     9/26/2010 Run Random Route Easy 2.0 mi     9/26/2010 Run Random Route Junior Long Run 10.0 mi     10/16/2010 Run Random Route Progression 6.0 mi     11/3/2010 Run Random Route Progression 6.8 mi     12/1/2010 Run Random Route Easy 6.0 mi     12/3/2010 Run Random Route Easy 4.0 mi     12/4/2010 Run Random Route Easy 4.0 mi     12/4/2010 Run Random Route Drills 2.0 mi     12/26/2010 Run Random Route Easy 5.0 mi     1/20/2011 Run Random Route Easy 7.5 mi     3/7/2011 Run Random Route Hill 0.3 mi     5/1/2011 Run Random Route Drills 2.0 mi     5/1/2011 Run Random Route Easy 4.0 mi     5/7/2011 Run Random Route Hill 0.5 mi     6/19/2011 Run Random Route Easy 3.0 mi     7/2/2011 Run Random Route Easy 6.0 mi     7/4/2011 Run Random Route Progression 9.0 mi     7/11/2011 Run Random Route Misc Xtrain 6.0 mi     7/25/2011 Run Random Route Easy 5.0 mi     8/7/2011 Run Random Route Tech Trail 7.0 mi     8/14/2011 Run Random Route Easy 3.0 mi     9/16/2011 Run Random Route Tech Trail 8.0 mi     10/7/2011 Run Random Route Tech Trail 8.0 mi     10/12/2011 Run Random Route Yoga 6.0 mi     12/25/2011 Run Random Route Easy 3.0 mi     2/10/2012 Run Random Route Easy 6.5 mi     5/28/2012 Run Random Route Easy 4.0 mi     6/6/2012 Run Random Route Easy 6.3 mi     6/17/2012 Run Random Route Easy 4.0 mi     7/4/2012 Run Random Route Easy 5.5 mi     7/8/2012 Run Random Route Easy 6.5 mi     7/15/2012 Run Random Route Junior Long Run 10.0 mi     9/23/2012 Run Random Route Junior Long Run 12.0 mi     10/4/2012 Run Random Route Easy 2.0 mi     10/22/2012 Run Random Route Easy 5.0 mi     10/23/2012 Run Random Route Fartlek 3.0 mi     10/29/2012 Run Random Route Misc Xtrain 7.0 mi     10/30/2012 Run Random Route Progression 7.0 mi     11/5/2012 Run Random Route Misc Xtrain 4.0 mi     12/26/2012 Run Random Route Easy 4.0 mi     2/23/2013 Run Random Route Easy 4.0 mi     3/29/2013 Run Random Route Easy 8.0 mi     6/19/2013 Run Random Route Easy 4.0 mi     7/4/2013 Run Random Route Tech Trail 8.0 mi     7/23/2013 Run Random Route Easy 2.0 mi     7/28/2013 Run Random Route Easy 7.5 mi     7/29/2013 Run Random Route Yoga 2.0 mi     7/30/2013 Run Random Route Easy 5.8 mi     7/31/2013 Run Random Route Easy 8.0 mi     8/2/2013 Run Random Route Junior Long Run 11.0 mi