| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
 |
| 11/16/2010 |
Run |
VA--ACAC |
Easy |
1.0 mi |
|
|
|
| 12/7/2010 |
Run |
VA--ACAC |
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
VA--ACAC |
Easy |
3.8 mi |
|
|
|
| 11/27/2012 |
Run |
VA--ACAC |
Easy |
2.8 mi |
|
|
|
| 3/9/2013 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 3/18/2013 |
Run |
VA--ACAC |
Easy |
1.5 mi |
|
|
|
| 6/18/2013 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 9/5/2013 |
Run |
VA--ACAC |
Easy |
3.0 mi |
|
|
|
| 4/18/2014 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
VA--ACAC |
Fartlek |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
VA--ACAC |
Pool |
2.0 mi |
|
|
|
| 11/29/2010 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 1/19/2012 |
Run |
VA--ACAC |
Pool |
3.0 mi |
|
|
|
| 3/22/2012 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 5/6/2012 |
Run |
VA--ACAC |
Pool |
3.0 mi |
|
|
|
| 3/8/2013 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
VA--ACAC |
Pool |
5.0 mi |
|
|
|
| 8/15/2013 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
VA--ACAC |
Pool |
5.5 mi |
|
|
|
| 9/11/2013 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 11/11/2013 |
Run |
VA--ACAC |
Pool |
3.0 mi |
|
|
|
| 6/30/2014 |
Run |
VA--ACAC |
Pool |
3.0 mi |
|
|
|
| 2/21/2015 |
Run |
VA--ACAC |
Drills |
0.3 mi |
|
|
|
| 11/30/2010 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 12/10/2010 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 1/4/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 1/21/2011 |
Run |
VA--ACAC |
Eliptical |
2.0 mi |
|
|
|
| 2/22/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 4/17/2011 |
Run |
VA--ACAC |
Eliptical |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 5/16/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 5/25/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 5/29/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 6/1/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 6/4/2011 |
Run |
VA--ACAC |
Eliptical |
7.0 mi |
|
|
|
| 6/17/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 6/24/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 6/27/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 7/20/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 8/31/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
VA--ACAC |
Eliptical |
3.0 mi |
|
|
|
| 10/6/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 12/22/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 12/21/2010 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 1/9/2011 |
Run |
VA--ACAC |
Misc Xtrain |
8.0 mi |
|
|
|
| 1/16/2011 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 2/6/2011 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/8/2011 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 8/24/2012 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 11/24/2012 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 12/5/2012 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 12/10/2012 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 12/21/2012 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 1/4/2013 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
| 1/10/2013 |
Run |
VA--ACAC |
Misc Xtrain |
0.3 mi |
|
|
|
| 1/20/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
VA--ACAC |
Misc Xtrain |
1.0 mi |
|
|
|
| 1/26/2013 |
Run |
VA--ACAC |
Misc Xtrain |
1.0 mi |
|
|
|
| 2/1/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/20/2013 |
Run |
VA--ACAC |
Misc Xtrain |
0.5 mi |
|
|
|
| 2/26/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/2/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 3/8/2013 |
Run |
VA--ACAC |
Misc Xtrain |
1.0 mi |
|
|
|
| 3/22/2013 |
Run |
VA--ACAC |
Misc Xtrain |
5.0 mi |
|
|
|
| 3/28/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 4/8/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 4/24/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 5/5/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.5 mi |
|
|
|
| 5/23/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 5/29/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 6/5/2013 |
Run |
VA--ACAC |
Misc Xtrain |
2.0 mi |
|
|
|
| 6/14/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
VA--ACAC |
Misc Xtrain |
2.0 mi |
|
|
|
| 7/2/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
VA--ACAC |
Misc Xtrain |
3.0 mi |
|
|
|
| 7/23/2013 |
Run |
VA--ACAC |
Misc Xtrain |
2.0 mi |
|
|
|
| 8/19/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/30/2013 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/10/2015 |
Run |
VA--ACAC |
Misc Xtrain |
2.0 mi |
|
|
|
| 5/3/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/19/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 5/24/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 5/31/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 6/7/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 6/18/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 6/22/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 6/25/2011 |
Run |
VA--ACAC |
Yoga |
2.0 mi |
|
|
|
| 6/28/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 7/9/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/16/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
|