| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2010 |
Stretching |
VA--ACAC |
Default |
|
20:00 |
|
 |
| 11/23/2010 |
Stretching |
VA--ACAC |
Default |
|
30:00 |
|
|
| 11/30/2010 |
Stretching |
VA--ACAC |
Default |
|
40:00 |
|
|
| 12/7/2010 |
Stretching |
VA--ACAC |
Default |
|
40:00 |
|
|
| 1/4/2011 |
Stretching |
VA--ACAC |
Default |
|
40:00 |
|
|
| 1/11/2011 |
Stretching |
VA--ACAC |
Default |
|
15:00 |
|
|
| 6/16/2010 |
Run |
VA--ACAC |
Fartlek |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
VA--ACAC |
Easy |
2.0 mi |
|
|
|
| 11/16/2010 |
Run |
VA--ACAC |
Easy |
1.0 mi |
|
|
|
| 11/23/2010 |
Run |
VA--ACAC |
Pool |
2.0 mi |
|
|
|
| 11/29/2010 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 11/30/2010 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 12/7/2010 |
Run |
VA--ACAC |
Easy |
4.0 mi |
|
|
|
| 12/10/2010 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 12/21/2010 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 1/4/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 1/9/2011 |
Run |
VA--ACAC |
Misc Xtrain |
8.0 mi |
|
|
|
| 1/16/2011 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 1/21/2011 |
Run |
VA--ACAC |
Eliptical |
2.0 mi |
|
|
|
| 2/6/2011 |
Run |
VA--ACAC |
Misc Xtrain |
4.0 mi |
|
|
|
| 2/22/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 4/17/2011 |
Run |
VA--ACAC |
Eliptical |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 5/16/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 5/19/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 5/24/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 5/25/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 5/29/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 5/31/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 6/1/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 6/4/2011 |
Run |
VA--ACAC |
Eliptical |
7.0 mi |
|
|
|
| 6/7/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 6/17/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 6/18/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 6/22/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 6/24/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 6/25/2011 |
Run |
VA--ACAC |
Yoga |
2.0 mi |
|
|
|
| 6/27/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 6/28/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 7/8/2011 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 7/9/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/16/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/19/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/20/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 7/23/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 7/28/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/1/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/4/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/9/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/12/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/23/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 8/26/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 8/29/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 8/31/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 9/1/2011 |
Run |
VA--ACAC |
Yoga |
6.0 mi |
|
|
|
| 9/6/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 9/17/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
VA--ACAC |
Eliptical |
3.0 mi |
|
|
|
| 9/21/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 10/21/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 11/26/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 11/29/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 12/6/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 12/8/2011 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 12/13/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 12/17/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 12/22/2011 |
Run |
VA--ACAC |
Eliptical |
4.0 mi |
|
|
|
| 12/24/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 12/29/2011 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/3/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/13/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/17/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/19/2012 |
Run |
VA--ACAC |
Pool |
3.0 mi |
|
|
|
| 1/20/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/24/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/26/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 1/31/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 2/3/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 2/6/2012 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 2/14/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 2/16/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 3/6/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 3/9/2012 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 3/20/2012 |
Run |
VA--ACAC |
Yoga |
4.0 mi |
|
|
|
| 3/22/2012 |
Run |
VA--ACAC |
Pool |
4.0 mi |
|
|
|
| 3/23/2012 |
Run |
VA--ACAC |
Yoga |
3.0 mi |
|
|
|
|