| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/2/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
 |
| 8/13/2014 |
Run |
Monticello HS |
Easy |
4.5 mi |
|
|
|
| 8/16/2014 |
Run |
VA--Goshen Pass |
Tech Trail |
6.0 mi |
|
|
|
| 8/21/2014 |
Run |
VA--Old Mills Trail |
Easy |
2.5 mi |
|
|
|
| 8/21/2014 |
Run |
VA--Old Mills Trail |
Fartlek |
3.3 mi |
|
|
|
| 8/25/2014 |
Run |
VA--Rivanna Trail W |
Easy |
4.0 mi |
|
|
|
| 9/3/2014 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 9/15/2014 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 9/15/2014 |
Run |
VA--Darden-Towe Park |
Hill |
600.0 m |
|
|
|
| 9/16/2014 |
Run |
VA--Secluded Farm |
Fartlek |
4.0 mi |
|
|
|
| 9/16/2014 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
| 9/21/2014 |
Run |
VA--Pen Park |
Easy |
9.5 mi |
|
|
|
| 9/27/2014 |
Run |
VA--Old Mills Trail |
Interval |
4.3 mi |
|
|
|
| 9/27/2014 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 9/29/2014 |
Run |
VA--Secluded Farm |
Easy |
4.5 mi |
|
|
|
| 9/29/2014 |
Run |
VA--Clark School |
Drills |
0.5 mi |
|
|
|
| 10/4/2014 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
| 10/13/2014 |
Run |
VA--Darden-Towe Park |
Hill |
0.4 mi |
|
|
|
| 10/13/2014 |
Run |
VA--Old Mills Trail |
Easy |
5.5 mi |
|
|
|
| 11/6/2014 |
Run |
VA--Secluded Farm |
Fartlek |
3.0 mi |
|
|
|
| 11/11/2014 |
Run |
VA--Baker's Branch |
Easy |
5.0 mi |
|
|
|
| 11/13/2014 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 11/16/2014 |
Run |
VA--Ashcroft |
Tech Trail |
8.0 mi |
|
|
|
| 11/18/2014 |
Run |
VA--Darden-Towe Park |
Tech Trail |
3.0 mi |
|
|
|
| 11/18/2014 |
Run |
VA--Old Mills Trail |
Easy |
3.0 mi |
|
|
|
| 11/23/2014 |
Run |
VA--Ashcroft |
Tech Trail |
6.0 mi |
|
|
|
| 11/25/2014 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 11/26/2014 |
Run |
ACAC--Bike+Weights (pull) |
Misc Xtrain |
4.0 mi |
|
|
|
| 11/28/2014 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
9.0 mi |
|
|
|
| 11/30/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
5.5 mi |
|
|
|
| 12/5/2014 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 12/8/2014 |
Run |
VA--Rivanna Trail NE |
Easy |
6.0 mi |
|
|
|
| 12/28/2014 |
Run |
DC--kudzu loop |
Easy |
7.0 mi |
|
|
|
| 1/3/2015 |
Run |
VA--Pen Park |
Easy |
7.0 mi |
|
|
|
| 1/11/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 1/16/2015 |
Run |
VA--Rivanna Trail N |
Easy |
5.5 mi |
|
|
|
| 1/20/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.3 mi |
|
|
|
| 1/20/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Hill |
0.5 mi |
|
|
|
| 1/21/2015 |
Run |
VA--Secluded Farm |
Tech Trail |
5.0 mi |
|
|
|
| 1/25/2015 |
Run |
VA--Pleasant Grove |
Tech Trail |
9.5 mi |
|
|
|
| 1/31/2015 |
Run |
VA--Biscuit Run |
Tech Trail |
6.0 mi |
|
|
|
| 2/3/2015 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 2/8/2015 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 2/10/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
| 2/14/2015 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
12.0 mi |
|
|
|
| 2/16/2015 |
Run |
VA--Monticello o&b |
Easy |
4.3 mi |
|
|
|
| 2/16/2015 |
Run |
VA--Monticello o&b |
Hill |
1.3 mi |
|
|
|
| 2/26/2015 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/28/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 3/10/2015 |
Run |
VA--Monticello o&b |
Fartlek |
2.0 mi |
|
|
|
| 3/10/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 3/17/2015 |
Run |
Woodbrook |
Easy |
6.0 mi |
|
|
|
| 3/23/2015 |
Run |
VA--Darden-Towe Park |
Hill |
0.5 mi |
|
|
|
| 3/23/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 3/28/2015 |
Run |
VA--Pleasant Grove |
Tech Trail |
8.0 mi |
|
|
|
| 3/31/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 4/4/2015 |
Run |
VA--Biscuit Run o&b |
Easy |
9.0 mi |
|
|
|
| 4/12/2015 |
Run |
VA--Meg's OHill Loop |
Junior Long Run |
10.0 mi |
|
|
|
| 4/23/2015 |
Run |
VA--Biscuit Run |
Easy |
5.5 mi |
|
|
|
| 4/25/2015 |
Run |
VA--Pen Park |
Junior Long Run |
10.0 mi |
|
|
|
| 4/26/2015 |
Run |
VA--Secluded Farm |
Easy |
4.0 mi |
|
|
|
| 5/1/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.5 mi |
|
|
|
| 5/3/2015 |
Run |
VA--Rivanna Trail NE |
Junior Long Run |
9.5 mi |
|
|
|
| 5/6/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 5/9/2015 |
Run |
VA--Meg's OHill Loop |
Easy |
8.0 mi |
|
|
|
| 5/11/2015 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 5/18/2015 |
Run |
VA--Old Mills Trail |
Progression |
5.5 mi |
|
|
|
| 5/19/2015 |
Run |
Woodbrook |
Easy |
8.5 mi |
|
|
|
| 6/1/2015 |
Run |
VA--Old Mills Trail |
Fartlek |
1.0 mi |
|
|
|
| 6/2/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 6/7/2015 |
Run |
VA--Biscuit Run |
Easy |
8.0 mi |
|
|
|
| 6/16/2015 |
Run |
VA--Rivanna Trail SW |
Easy |
4.0 mi |
|
|
|
| 6/19/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.5 mi |
|
|
|
| 6/24/2015 |
Run |
NYC Half |
Easy |
6.0 mi |
|
|
|
| 6/28/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 6/30/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 7/5/2015 |
Run |
VA--Ashcroft |
Tech Trail |
6.5 mi |
|
|
|
| 7/8/2015 |
Run |
VA--Darden-Towe Park |
Fartlek |
3.5 mi |
|
|
|
| 7/10/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
4.0 mi |
|
|
|
| 7/28/2015 |
Run |
VA--O-Hill o&b |
Easy |
6.0 mi |
|
|
|
| 7/29/2015 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 7/29/2015 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 8/9/2015 |
Run |
VA--Ragged Mountain O&B |
Easy |
6.0 mi |
|
|
|
| 8/12/2015 |
Run |
VA--Secluded Farm |
Easy |
6.0 mi |
|
|
|
| 8/17/2015 |
Run |
VA--Darden-Towe Park |
Hill |
1.0 mi |
|
|
|
| 8/17/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 8/21/2015 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.5 mi |
|
|
|
| 8/23/2015 |
Run |
VA--Pen Park |
Easy |
8.0 mi |
|
|
|
| 8/28/2015 |
Run |
VA--O Hill Trails |
Easy |
6.0 mi |
|
|
|
| 9/8/2015 |
Run |
VA--Secluded Farm |
Easy |
5.8 mi |
|
|
|
| 9/9/2015 |
Run |
VA--Preddy Creek Trail Park |
Easy |
6.0 mi |
|
|
|
| 9/11/2015 |
Run |
VA--O Hill Trails |
Easy |
5.5 mi |
|
|
|
| 9/16/2015 |
Run |
VA--Old Mills Trail |
Easy |
7.5 mi |
|
|
|
| 9/22/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|
| 9/24/2015 |
Run |
VA--O-hill trails |
Fartlek |
3.0 mi |
|
|
|
| 9/24/2015 |
Run |
VA--O-hill trails |
Easy |
3.5 mi |
|
|
|
| 9/28/2015 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 9/29/2015 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 10/6/2015 |
Run |
VA--Monticello o&b |
Easy |
4.0 mi |
|
|
|