| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
VA--ACAC |
Easy |
1.0 mi |
|
|
 |
| 12/15/2009 |
Run |
Monticello HS |
Fartlek |
2.0 mi |
|
|
|
| 12/15/2009 |
Run |
Monticello HS |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/25/2009 |
Run |
VA--Monticello o&b |
Hill |
10.0 mi |
|
|
|
| 6/24/2009 |
Run |
Home from work via 59 |
Easy |
7.0 mi |
|
|
|
| 6/19/2009 |
Run |
Central Park Loop |
Progression |
6.5 mi |
|
|
|
| 6/15/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 3/30/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|