| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Antioch 8 |
Drills |
0.3 mi |
|
|
 |
| 1/21/2011 |
Run |
VA--ACAC |
Eliptical |
2.0 mi |
|
|
|
| 11/3/2009 |
Run |
Central Park Loop |
Tempo |
2.9 mi |
18:00 |
6:19 |
|
| 5/3/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 5/22/2009 |
Run |
Rockefeller State Park Preserve |
Tempo |
3.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 9/30/2009 |
Run |
mccarren |
Interval |
3.0 mi |
|
|
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Tech Trail |
3.0 mi |
|
|
|
| 4/17/2011 |
Run |
VA--ACAC |
Eliptical |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Tempo |
5.0 km |
|
|
|
| 3/10/2010 |
Run |
VA--Martha Jefferson 8K |
Easy |
5.0 km |
|
|
|
| 11/3/2009 |
Run |
Central Park Loop |
Easy |
3.2 mi |
|
|
|
| 10/16/2009 |
Run |
CP Bridal Loop |
Tempo |
3.3 mi |
20:00 |
6:10 |
|
| 9/17/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
| 2/12/2010 |
Run |
UVA Track from Studio |
Tempo |
3.8 mi |
24:50 |
6:38 |
|
| 2/12/2010 |
Run |
UVA Track from Studio |
Easy |
3.8 mi |
|
|
|
| 4/14/2009 |
Run |
Kidd's Dairy |
Easy |
4.0 mi |
|
|
|
| 4/17/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/24/2009 |
Run |
Home From Work via West Side |
Easy |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
Greenpoint Waterfront |
Easy |
4.0 mi |
|
|
|
| 6/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 8/19/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 8/28/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Tech Trail |
4.0 mi |
|
|
|
| 10/19/2009 |
Run |
CP Bridal Loop |
Easy |
4.0 mi |
|
|
|
| 3/2/2010 |
Run |
VA--Rivanna Trail W-SW |
Tech Trail |
4.0 mi |
|
|
|
| 3/10/2010 |
Run |
VA--Martha Jefferson 8K |
Tempo |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
VA--Rivanna Trail South |
Easy |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
VA--ACAC |
Progression |
4.0 mi |
|
|
|
| 12/7/2010 |
Run |
VA--ACAC |
Easy |
4.0 mi |
|
|
|
| 2/25/2010 |
Run |
UVA Track from Studio |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 5/29/2009 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 4/15/2009 |
Run |
Kidd's Dairy |
Progression |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
Cemetary |
Hill |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
CP Tanser 5 |
Progression |
5.0 mi |
|
|
|
| 9/14/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
CP Upper 5 |
Progression |
5.0 mi |
|
|
|
| 9/17/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 9/19/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 10/22/2009 |
Run |
CP Tanser 5 |
Progression |
5.0 mi |
|
|
|
| 3/2/2010 |
Run |
VA--Stribling/Harris from studio |
Progression |
5.0 mi |
|
|
|
| 12/10/2010 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 5/25/2011 |
Run |
VA--ACAC |
Eliptical |
5.0 mi |
|
|
|
| 7/18/2009 |
Run |
VA--McIntire Park |
Easy |
5.5 mi |
|
|
|
| 7/19/2009 |
Run |
VA--O Hil Trailsl |
Tech Trail |
5.5 mi |
|
|
|
| 7/22/2009 |
Run |
VA--Carter Mountain |
Tech Trail |
5.5 mi |
|
|
|
| 4/29/2009 |
Run |
East River Park |
Easy |
6.0 mi |
|
|
|
| 4/30/2009 |
Run |
Greenpoint Waterfront |
Easy |
6.0 mi |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/25/2009 |
Run |
Quanset Point |
Easy |
6.0 mi |
|
|
|
| 7/16/2009 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|
| 7/31/2009 |
Run |
mccarren |
Fartlek |
6.0 mi |
|
|
|
| 9/7/2009 |
Run |
Swan's way |
Easy |
6.0 mi |
|
|
|
| 9/23/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/5/2010 |
Run |
VA--Cherry Loop via Stribling |
Easy |
6.0 mi |
|
|
|
| 5/3/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2010 |
Run |
VA--Rivanna Trail SW |
Easy |
6.0 mi |
|
|
|
| 12/21/2010 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 1/16/2011 |
Run |
VA--ACAC |
Misc Xtrain |
6.0 mi |
|
|
|
| 5/11/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 5/29/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 6/1/2011 |
Run |
VA--ACAC |
Eliptical |
6.0 mi |
|
|
|
| 7/6/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
6.5 mi |
|
|
|
| 7/15/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
6.5 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Tech Trail |
6.5 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/13/2009 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 7/28/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 8/5/2009 |
Run |
VA--Pen Park O&B |
Easy |
7.0 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/11/2009 |
Run |
VA--Piedmont CC+Monticello HS |
Tech Trail |
7.0 mi |
|
|
|
| 8/26/2009 |
Run |
VA--Dirty Nelly's loop |
Easy |
7.0 mi |
|
|
|
| 10/14/2009 |
Run |
CP--North Hills |
Tech Trail |
7.0 mi |
|
|
|
| 11/22/2009 |
Run |
VA--Rivanna Trail SW |
Tech Trail |
7.0 mi |
|
|
|
| 12/7/2009 |
Run |
UVA Track from Studio |
Easy |
7.0 mi |
|
|
|
| 1/14/2010 |
Run |
VA--Stribling/Harris from studio |
Progression |
7.0 mi |
|
|
|
| 2/18/2010 |
Run |
VA--Stribling/Harris from studio |
Easy |
7.0 mi |
|
|
|
| 6/4/2011 |
Run |
VA--ACAC |
Eliptical |
7.0 mi |
|
|
|
| 4/2/2009 |
Run |
Central Park Loop |
Progression |
7.3 mi |
52:53 |
7:18 |
|
| 8/3/2009 |
Run |
VA--O Hill O&B |
Easy |
7.3 mi |
|
|
|
| 7/21/2009 |
Run |
Antioch 8 |
Progression |
7.5 mi |
56:00 |
7:28 |
|
| 7/25/2009 |
Run |
VA--Dirty Nelly's loop |
Progression |
7.5 mi |
54:30 |
7:16 |
|
| 8/24/2009 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
54:30 |
7:16 |
|
| 9/8/2009 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
|
|
|
| 12/18/2009 |
Run |
VA--McGuffey to Pen Park via Rivanna Trail |
Progression |
7.5 mi |
|
|
|
| 1/28/2010 |
Run |
VA--Ivy-Fontaine loop |
Progression |
7.5 mi |
56:40 |
7:34 |
|