| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
Rehab--Strength and Balanace Only |
rehab |
1.5 mi |
30:00 |
20:00 |
 |
| 11/14/2017 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 11/1/2017 |
Run |
VA--Champion 5M |
Easy |
5.0 mi |
|
|
|
| 10/25/2017 |
Run |
VA--ParkMeadcreak/Dunlora |
Easy |
5.5 mi |
|
|
|
| 10/19/2017 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
| 1/24/2017 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2017 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Easy |
6.0 mi |
|
|
|
| 1/11/2017 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/22/2016 |
Run |
VA--Ridge+Decca |
Junior Long Run |
8.0 mi |
|
|
|
| 12/18/2016 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 12/14/2016 |
Run |
VA--Champion 5M |
Fartlek |
3.0 mi |
|
|
|
| 12/14/2016 |
Run |
VA--Champion 5M |
Easy |
3.0 mi |
|
|
|
| 12/5/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/30/2016 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/22/2016 |
Run |
VA--Champion 5M |
Fartlek |
3.0 mi |
|
|
|
| 11/22/2016 |
Run |
VA--Champion 5M |
Easy |
3.0 mi |
|
|
|
| 11/20/2016 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 11/18/2016 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
|
|
|
| 11/16/2016 |
Run |
Random Route |
Progression |
7.0 mi |
|
|
|
| 11/12/2016 |
Run |
VA--Green Springs |
Easy |
8.0 mi |
|
|
|
| 11/7/2016 |
Run |
CP Tanser 5 |
Easy |
5.0 mi |
|
|
|
| 11/5/2016 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/3/2016 |
Run |
CP Tanser 5 |
Easy |
5.3 mi |
|
|
|
| 10/29/2016 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
| 10/28/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/22/2016 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|
| 10/20/2016 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 10/20/2016 |
Run |
UVA Track |
Fartlek |
2.0 mi |
|
|
|
| 10/15/2016 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
| 10/12/2016 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 10/11/2016 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 10/2/2016 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/28/2016 |
Run |
VA--Champion 5M |
Progression |
2.5 mi |
|
|
|
| 9/28/2016 |
Run |
VA--Champion 5M |
Easy |
4.0 mi |
|
|
|
| 9/25/2016 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
| 9/22/2016 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 9/22/2016 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 9/18/2016 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/17/2016 |
Run |
VA--Rivanna Locust Loop |
Progression |
8.0 mi |
|
|
|
| 9/14/2016 |
Run |
VA--Champion 5M |
Easy |
6.5 mi |
|
|
|
| 9/7/2016 |
Run |
VA--Champion 5M |
Easy |
6.0 mi |
|
|
|
| 9/6/2016 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
6.0 mi |
|
|
|
| 9/3/2016 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Progression |
7.8 mi |
56:43 |
7:17 |
|
| 8/30/2016 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
|
|
|