| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
 |
| 2/24/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 2/22/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 1/9/2009 |
Run |
mccarren |
Interval |
7.0 mi |
|
|
|
| 12/31/2008 |
Run |
3 Bridges, 3 boros-extended |
Progression |
11.5 mi |
1:23:52 |
7:18 |
|
| 11/21/2008 |
Run |
mccarren |
Tempo |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 11/18/2008 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 11/16/2008 |
Run |
Navy 7 |
Tempo |
7.0 mi |
51:17 |
7:20 |
|