Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2024 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
|
2/7/2024 |
Run |
ACAC--Rowing |
Rowing |
2.0 mi |
|
|
|
2/6/2024 |
Run |
VA--Rivanna Trail SW |
Easy |
5.5 mi |
|
|
|
2/5/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.5 mi |
|
|
|
2/4/2024 |
Run |
Gravel Ride |
Bike ride |
12.0 mi |
|
|
|
2/3/2024 |
Run |
VA--RIverview Park |
Easy |
6.3 mi |
|
|
|
2/1/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/31/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
1/30/2024 |
Run |
VA--Green Springs |
Easy |
6.0 mi |
|
|
|
1/29/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
1/28/2024 |
Run |
Gravel Ride |
Bike ride |
7.0 mi |
|
|
|
1/27/2024 |
Run |
VA--Meg's Home Loop |
Easy |
6.0 mi |
|
|
|
1/26/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
1/25/2024 |
Run |
VA--John Warner |
Easy |
4.5 mi |
|
|
|
1/24/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
1/23/2024 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
1/22/2024 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
1/21/2024 |
Run |
VA--RIverview Park |
HIke |
5.0 mi |
|
|
|
1/20/2024 |
Run |
ACAC--Bike only |
Bike ride |
5.0 mi |
|
|
|
1/19/2024 |
Run |
ACAC--Eliptical + Circuit |
Eliptical |
2.0 mi |
|
|
|
1/19/2024 |
Run |
ACAC--Treadmill |
Interval |
3.0 mi |
|
|
|
1/18/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
1/18/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
1/18/2024 |
Run |
ACAC--Rowing |
Rowing |
2.0 mi |
|
|
|
1/17/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
1/16/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.0 mi |
|
|
|
1/10/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/9/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/8/2024 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
1/7/2024 |
Run |
VA--Stoney Point (S) |
Easy |
6.5 mi |
|
|
|
1/6/2024 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
1/5/2024 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
1/4/2024 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/3/2024 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
1/2/2024 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
1/1/2024 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
12/31/2023 |
Run |
90 min sauna |
Hot stretch |
2.0 mi |
|
|
|
12/31/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
3.0 mi |
|
|
|
12/30/2023 |
Run |
Urban hike |
HIke |
2.0 mi |
|
|
|
12/29/2023 |
Run |
Social bike ride |
Bike ride |
3.0 mi |
|
|
|
12/29/2023 |
Run |
D.C.--rock creek park |
Easy |
6.5 mi |
|
|
|
12/28/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/28/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/28/2023 |
Run |
Urban hike |
HIke |
4.0 mi |
|
|
|
12/27/2023 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
12/26/2023 |
Run |
Keene |
Easy |
7.5 mi |
|
|
|
12/24/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/23/2023 |
Run |
VA--UVA+Foxhaven Loop |
Easy |
7.0 mi |
|
|
|
12/22/2023 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
12/21/2023 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
12/20/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/19/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
12/18/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
12/17/2023 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
12/16/2023 |
Run |
VA--Charlottesville 10-Miler |
Easy |
7.0 mi |
|
|
|
12/15/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
2.0 mi |
|
|
|
12/15/2023 |
Run |
VA--Highland |
HIke |
4.0 mi |
|
|
|
12/14/2023 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
12/13/2023 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
12/12/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
12/11/2023 |
Run |
Prolyfyck |
Easy |
5.0 mi |
|
|
|
12/10/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
12/8/2023 |
Run |
Swim 1 Mile |
Pool |
2.6 mi |
|
|
|
12/7/2023 |
Run |
VA--Pleasant Grove |
Cross Country |
6.0 mi |
|
|
|
12/6/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
2.0 mi |
|
|
|
12/5/2023 |
Run |
Random Route |
Bike ride |
2.0 mi |
|
|
|
12/4/2023 |
Run |
ACAC--Bike only |
Bike ride |
6.0 mi |
|
|
|
12/3/2023 |
Run |
VA--Ridge Road |
Junior Long Run |
8.0 mi |
|
|
|
12/2/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
1.0 mi |
|
|
|
12/2/2023 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
12/1/2023 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
11/30/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
11/29/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
11/28/2023 |
Run |
VA--Biscuit Run |
Easy |
5.0 mi |
|
|
|
11/27/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/26/2023 |
Run |
hiking |
HIke |
8.0 mi |
|
|
|
11/25/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
11/23/2023 |
Run |
VA--Ivy-Fontaine loop |
Easy |
6.8 mi |
|
|
|
11/22/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/21/2023 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
11/20/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
11/19/2023 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
|
|
|
11/18/2023 |
Run |
VA--Secluded Farm |
Tech Trail |
5.0 mi |
|
|
|
11/16/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/15/2023 |
Run |
Gravel Ride |
Bike ride |
4.0 mi |
|
|
|
11/14/2023 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/13/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
11/12/2023 |
Run |
Gravel Ride |
Bike ride |
9.0 mi |
|
|
|
11/11/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/10/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
11/9/2023 |
Run |
VA--Monticello o&b |
Easy |
5.5 mi |
|
|
|
11/8/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
5.0 mi |
|
|
|
11/7/2023 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
11/6/2023 |
Run |
VA--Biscuit Run |
Easy |
5.0 mi |
|
|
|
11/4/2023 |
Run |
VA--Panorama Farm |
Cross Country |
4.0 mi |
|
|
|
11/3/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
11/2/2023 |
Run |
VA--Monticello o&b |
Easy |
5.0 mi |
|
|
|
11/1/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
10/31/2023 |
Run |
VA--RIverview Park |
Easy |
5.5 mi |
|
|
|
10/30/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|