Notes
@Ripon
meet got moved to today because the wind chill was below 35 yesterday. A bunch of teams and runners didn't show up so there was only one guy in the 10k and two girls so I jumped in it to jog and get a free t-shirt and points for the team because I was planning on running 5 or 6 miles today because I wouldn't have access to the pool or bike. Wore the air cast and told the other people racing that I was just jogging it and that I wasn't honestly racing. Went out with the two ladies through the first mile @ 6:20 because I didn't want to hold everyone up waiting for my slow ass. Ended up feeling fine even without a warmup and paced a ripon girl basically from miles 1-6 at about 6:36 average. Considering it a tempo run and my god my legs are sore now from no warmup and not having running that far in over two weeks. Worth it because of the sweet second place runner t-shirt. Ankle felt perfectly fine and my form according to Eckburg and everyone else was normal and seemingly unaffected by the cast. On the mend!