| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Easy |
2.4 mi |
24:28 |
10:12 |
 |
| 5/20/2017 |
Run |
Jamaica Pond |
Easy |
2.9 mi |
29:05 |
10:08 |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Tempo |
5.0 mi |
40:06 |
8:01 |
|
| 7/6/2017 |
Run |
Jamaica Pond |
Tempo |
6.0 mi |
51:56 |
8:40 |
|
| 6/3/2017 |
Run |
Jamaica Pond |
Tempo |
6.0 mi |
48:21 |
8:03 |
|
| 8/13/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
56:49 |
9:06 |
|
| 11/8/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
57:37 |
9:14 |
|
| 8/20/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
1:04:54 |
10:23 |
|
| 11/10/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
58:16 |
9:19 |
|
| 11/6/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
57:26 |
9:10 |
|
| 5/4/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
1:00:27 |
9:36 |
|
| 6/5/2019 |
Run |
Jamaica Pond |
Easy |
6.4 mi |
1:00:24 |
9:31 |
|
| 6/7/2016 |
Run |
Jamaica Pond |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/18/2018 |
Run |
Jamaica Pond |
Easy |
6.5 mi |
55:56 |
8:37 |
|
| 5/10/2019 |
Run |
Jamaica Pond |
Easy |
6.8 mi |
1:01:41 |
9:09 |
|
| 5/11/2018 |
Run |
Jamaica Pond |
Easy |
7.1 mi |
1:13:24 |
10:21 |
|
| 5/8/2016 |
Run |
Jamaica Pond |
Tempo |
7.2 mi |
1:04:30 |
8:58 |
|
| 5/25/2018 |
Run |
Jamaica Pond |
Easy |
7.4 mi |
1:10:58 |
9:40 |
|
| 9/8/2018 |
Run |
Jamaica Pond |
Easy |
7.7 mi |
1:10:35 |
9:14 |
|
| 9/22/2018 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 2/14/2019 |
Run |
Jamaica Pond |
Tempo |
8.0 mi |
1:04:23 |
8:03 |
|
| 3/17/2018 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
1:17:49 |
9:43 |
|
| 2/9/2019 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
1:16:48 |
9:35 |
|
| 8/22/2016 |
Run |
Jamaica Pond |
Easy |
8.4 mi |
1:18:33 |
9:21 |
|
| 5/31/2018 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:17:45 |
7:46 |
|
| 6/7/2018 |
Run |
Jamaica Pond |
Tempo |
10.0 mi |
1:17:58 |
7:47 |
|
| 8/29/2017 |
Run |
Jamaica Pond |
Interval |
10.3 mi |
1:27:12 |
8:29 |
|
| 7/13/2017 |
Run |
Jamaica Pond |
Tempo |
10.5 mi |
1:35:46 |
9:08 |
|
| 7/20/2017 |
Run |
Jamaica Pond |
Tempo |
10.6 mi |
1:37:07 |
9:10 |
|
| 7/27/2017 |
Run |
Jamaica Pond |
Tempo |
11.1 mi |
1:37:11 |
8:45 |
|
| 8/9/2017 |
Run |
Jamaica Pond |
Tempo |
11.3 mi |
1:40:28 |
8:54 |
|
| 6/11/2017 |
Run |
Jamaica Pond |
Long |
12.0 mi |
1:44:59 |
8:45 |
|
| 8/24/2017 |
Run |
Jamaica Pond |
Tempo |
12.2 mi |
1:47:56 |
8:51 |
|
| 9/14/2017 |
Run |
Jamaica Pond |
Tempo |
13.1 mi |
1:52:28 |
8:36 |
|
| 10/7/2017 |
Run |
Jamaica Pond |
Tempo |
13.1 mi |
1:51:20 |
8:30 |
|
| 9/21/2017 |
Run |
Jamaica Pond |
Tempo |
13.2 mi |
1:53:27 |
8:36 |
|
| 9/28/2017 |
Run |
Jamaica Pond |
Tempo |
14.2 mi |
2:00:45 |
8:31 |
|
| 10/12/2017 |
Run |
Jamaica Pond |
Tempo |
15.0 mi |
2:05:42 |
8:23 |
|
|