| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2017 |
Run |
Esplanade |
Interval |
4.0 mi |
33:48 |
8:27 |
 |
| 10/14/2016 |
Run |
Esplanade |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/14/2017 |
Run |
Esplanade |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/23/2019 |
Run |
Esplanade |
Long |
8.3 mi |
1:15:12 |
9:07 |
|
| 4/9/2017 |
Run |
Esplanade |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/9/2018 |
Run |
Esplanade |
Easy |
8.0 mi |
1:16:01 |
9:29 |
|
| 7/22/2018 |
Run |
Esplanade |
Long |
8.0 mi |
1:16:44 |
9:36 |
|
| 7/1/2016 |
Run |
Esplanade |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/8/2016 |
Run |
Esplanade |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/7/2016 |
Run |
Esplanade |
Tempo |
9.2 mi |
1:19:31 |
8:39 |
|
| 8/11/2017 |
Run |
Esplanade |
Easy |
8.1 mi |
1:19:36 |
9:47 |
|
| 7/7/2018 |
Run |
Esplanade |
Easy |
8.0 mi |
1:19:42 |
9:58 |
|
| 12/3/2016 |
Run |
Esplanade |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/26/2019 |
Run |
Esplanade |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 7/28/2018 |
Run |
Esplanade |
Long |
8.4 mi |
1:23:19 |
9:56 |
|
| 8/12/2018 |
Run |
Esplanade |
Long |
9.1 mi |
1:23:47 |
9:12 |
|
| 9/15/2016 |
Run |
Esplanade |
Tempo |
10.0 mi |
1:25:28 |
8:33 |
|
| 5/16/2017 |
Run |
Esplanade |
Easy |
8.8 mi |
1:26:00 |
9:47 |
|
| 8/30/2016 |
Run |
Esplanade |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/16/2019 |
Run |
Esplanade |
Long |
10.3 mi |
1:31:53 |
8:54 |
|
| 5/29/2016 |
Run |
Esplanade |
Long |
10.0 mi |
1:31:58 |
9:12 |
|
| 12/1/2018 |
Run |
Esplanade |
Easy |
10.0 mi |
1:32:07 |
9:13 |
|
| 7/13/2019 |
Run |
Esplanade |
Long |
10.3 mi |
1:33:30 |
9:08 |
|
| 8/27/2017 |
Run |
Esplanade |
Easy |
10.0 mi |
1:35:13 |
9:32 |
|
| 1/20/2018 |
Run |
Esplanade |
Long |
10.3 mi |
1:36:02 |
9:19 |
|
| 7/29/2017 |
Run |
Esplanade |
Long |
10.2 mi |
1:37:13 |
9:32 |
|
| 1/13/2018 |
Run |
Esplanade |
Long |
10.3 mi |
1:37:38 |
9:29 |
|
| 9/10/2017 |
Run |
Esplanade |
Long |
10.0 mi |
1:38:27 |
9:51 |
|
| 6/3/2016 |
Run |
Esplanade |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 8/27/2016 |
Run |
Esplanade |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 2/24/2018 |
Run |
Esplanade |
Long |
10.0 mi |
1:41:38 |
10:10 |
|
| 6/10/2016 |
Run |
Esplanade |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/16/2017 |
Run |
Esplanade |
Long |
11.3 mi |
1:45:00 |
9:20 |
|
| 2/10/2018 |
Run |
Esplanade |
Long |
11.3 mi |
1:46:09 |
9:27 |
|
| 7/23/2017 |
Run |
Esplanade |
Long |
12.2 mi |
1:46:12 |
8:43 |
|
| 4/29/2017 |
Run |
Esplanade |
Long |
11.3 mi |
1:48:00 |
9:34 |
|
| 10/1/2016 |
Run |
Esplanade |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 7/29/2016 |
Run |
Esplanade |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 7/11/2016 |
Run |
Esplanade |
Long |
13.1 mi |
1:58:36 |
9:04 |
|
| 8/26/2017 |
Run |
Esplanade |
Long |
13.0 mi |
2:04:39 |
9:35 |
|
| 2/24/2019 |
Run |
Esplanade |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 4/9/2016 |
Run |
Esplanade |
Long |
13.1 mi |
2:08:01 |
9:47 |
|
| 2/25/2017 |
Run |
Esplanade |
Long |
13.8 mi |
2:10:36 |
9:30 |
|
| 6/19/2016 |
Run |
Esplanade |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 9/17/2017 |
Run |
Esplanade |
Long |
16.0 mi |
2:20:51 |
8:49 |
|
| 4/16/2016 |
Run |
Esplanade |
Long |
14.0 mi |
2:21:33 |
10:07 |
|
| 8/13/2016 |
Run |
Esplanade |
Long |
16.0 mi |
2:24:43 |
9:03 |
|
| 5/27/2018 |
Run |
Esplanade |
Long |
17.0 mi |
2:26:28 |
8:37 |
|
| 6/24/2016 |
Run |
Esplanade |
Long |
15.3 mi |
2:30:00 |
9:51 |
|
| 9/9/2016 |
Run |
Esplanade |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 7/16/2016 |
Run |
Esplanade |
Long |
15.0 mi |
2:48:21 |
11:14 |
|
| 7/23/2016 |
Run |
Esplanade |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 8/7/2016 |
Run |
Esplanade |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/17/2016 |
Run |
Esplanade |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/23/2016 |
Run |
Esplanade |
Long |
22.0 mi |
3:17:00 |
8:58 |
|
| 8/20/2016 |
Run |
Esplanade |
Long |
20.5 mi |
3:24:59 |
10:00 |
|
|