| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
Comm Ave |
Long |
7.0 mi |
1:03:00 |
9:00 |
 |
| 2/20/2016 |
Run |
Comm Ave |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/5/2016 |
Run |
Comm Ave |
Long |
11.0 mi |
1:43:14 |
9:24 |
|
| 3/19/2016 |
Run |
Comm Ave |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 3/26/2016 |
Run |
Comm Ave |
Long |
12.3 mi |
1:58:49 |
9:40 |
|
| 4/23/2016 |
Run |
Comm Ave |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 10/19/2016 |
Run |
Comm Ave |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2016 |
Run |
Comm Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/28/2016 |
Run |
Comm Ave |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/30/2016 |
Run |
Comm Ave |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/18/2017 |
Run |
Comm Ave |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/24/2017 |
Run |
Comm Ave |
Long |
10.3 mi |
1:34:05 |
9:11 |
|
| 10/9/2017 |
Run |
Comm Ave |
Easy |
8.1 mi |
1:19:03 |
9:46 |
|
| 2/18/2018 |
Run |
Comm Ave |
Easy |
6.2 mi |
1:06:48 |
10:47 |
|
| 3/24/2018 |
Run |
Comm Ave |
Easy |
6.1 mi |
56:34 |
9:15 |
|
| 4/23/2018 |
Run |
Comm Ave |
Easy |
8.0 mi |
1:18:50 |
9:50 |
|
| 4/28/2018 |
Run |
Comm Ave |
Easy |
8.1 mi |
1:16:38 |
9:30 |
|
| 5/26/2018 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:18:03 |
9:32 |
|
| 8/23/2018 |
Run |
Comm Ave |
Easy |
0.8 mi |
8:25 |
10:02 |
|
| 9/2/2018 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:14:11 |
9:07 |
|
| 11/11/2018 |
Run |
Comm Ave |
Long |
10.1 mi |
1:29:52 |
8:57 |
|
| 12/15/2018 |
Run |
Comm Ave |
Easy |
6.1 mi |
56:56 |
9:25 |
|
| 12/22/2018 |
Run |
Comm Ave |
Easy |
6.1 mi |
58:37 |
9:36 |
|
| 1/6/2019 |
Run |
Comm Ave |
Long |
13.1 mi |
1:55:23 |
8:49 |
|
| 1/12/2019 |
Run |
Comm Ave |
Easy |
6.2 mi |
57:45 |
9:24 |
|
| 1/13/2019 |
Run |
Comm Ave |
Long |
12.1 mi |
1:42:32 |
8:29 |
|
| 2/2/2019 |
Run |
Comm Ave |
Easy |
6.1 mi |
55:46 |
9:09 |
|
| 3/2/2019 |
Run |
Comm Ave |
Easy |
6.6 mi |
1:03:18 |
9:35 |
|
| 3/3/2019 |
Run |
Comm Ave |
Long |
16.0 mi |
2:23:04 |
8:57 |
|
| 3/17/2019 |
Run |
Comm Ave |
Long |
16.1 mi |
2:31:14 |
9:25 |
|
| 4/7/2019 |
Run |
Comm Ave |
Long |
12.0 mi |
1:57:06 |
9:46 |
|
|