Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/23/2018 Run Comm Ave Easy 0.8 mi 8:25 10:02 10/19/2016 Run Comm Ave Easy 1.0 mi 10:00 10:00 10/28/2016 Run Comm Ave Easy 5.0 mi 49:00 9:48 12/15/2018 Run Comm Ave Easy 6.1 mi 56:56 9:25 2/2/2019 Run Comm Ave Easy 6.1 mi 55:46 9:09 12/22/2018 Run Comm Ave Easy 6.1 mi 58:37 9:36 3/24/2018 Run Comm Ave Easy 6.1 mi 56:34 9:15 1/12/2019 Run Comm Ave Easy 6.2 mi 57:45 9:24 2/18/2018 Run Comm Ave Easy 6.2 mi 1:06:48 10:47 3/2/2019 Run Comm Ave Easy 6.6 mi 1:03:18 9:35 1/31/2016 Run Comm Ave Long 7.0 mi 1:03:00 9:00 10/23/2016 Run Comm Ave Easy 7.0 mi 1:10:00 10:00 10/30/2016 Run Comm Ave Long 8.0 mi 1:19:00 9:53 4/23/2018 Run Comm Ave Easy 8.0 mi 1:18:50 9:50 4/28/2018 Run Comm Ave Easy 8.1 mi 1:16:38 9:30 10/9/2017 Run Comm Ave Easy 8.1 mi 1:19:03 9:46 9/2/2018 Run Comm Ave Easy 8.2 mi 1:14:11 9:07 5/26/2018 Run Comm Ave Easy 8.2 mi 1:18:03 9:32 2/20/2016 Run Comm Ave Long 10.0 mi 1:36:00 9:36 2/18/2017 Run Comm Ave Long 10.0 mi 1:35:00 9:30 11/11/2018 Run Comm Ave Long 10.1 mi 1:29:52 8:57 9/24/2017 Run Comm Ave Long 10.3 mi 1:34:05 9:11 3/5/2016 Run Comm Ave Long 11.0 mi 1:43:14 9:24 4/23/2016 Run Comm Ave Long 11.0 mi 1:39:06 9:01 4/7/2019 Run Comm Ave Long 12.0 mi 1:57:06 9:46 3/19/2016 Run Comm Ave Long 12.0 mi 1:52:22 9:22 1/13/2019 Run Comm Ave Long 12.1 mi 1:42:32 8:29 3/26/2016 Run Comm Ave Long 12.3 mi 1:58:49 9:40 1/6/2019 Run Comm Ave Long 13.1 mi 1:55:23 8:49 3/3/2019 Run Comm Ave Long 16.0 mi 2:23:04 8:57 3/17/2019 Run Comm Ave Long 16.1 mi 2:31:14 9:25