| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Run |
Arboretum |
Easy |
7.0 mi |
1:02:31 |
8:56 |
 |
| 5/14/2015 |
Run |
Arboretum |
Long |
7.0 mi |
1:05:53 |
9:25 |
|
| 5/10/2015 |
Run |
Arboretum |
Easy |
3.5 mi |
32:58 |
9:26 |
|
| 5/9/2015 |
Run |
Arboretum |
Easy |
6.5 mi |
59:20 |
9:08 |
|
| 5/7/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 5/5/2015 |
Run |
Arboretum |
Tempo |
7.0 mi |
56:48 |
8:05 |
|
| 5/3/2015 |
Run |
Arboretum |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/30/2015 |
Run |
Arboretum |
Easy |
3.2 mi |
31:02 |
9:43 |
|
| 4/26/2015 |
Run |
Arboretum |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 4/22/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 4/18/2015 |
Run |
Arboretum |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 4/14/2015 |
Run |
Arboretum |
Tempo |
6.5 mi |
53:53 |
8:18 |
|
| 4/11/2015 |
Run |
Arboretum |
Long |
7.0 mi |
1:07:00 |
9:34 |
|
| 4/26/2014 |
Run |
Arboretum |
Long |
11.0 mi |
1:44:49 |
9:32 |
|
| 4/19/2014 |
Run |
Arboretum |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 4/12/2014 |
Run |
Arboretum |
Long |
9.5 mi |
1:32:48 |
9:47 |
|
| 9/2/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:25:37 |
9:31 |
|
| 8/6/2013 |
Run |
Arboretum |
Easy |
9.1 mi |
1:26:05 |
9:31 |
|
| 7/20/2013 |
Run |
Arboretum |
Long |
16.0 mi |
2:34:35 |
9:40 |
|
| 7/13/2013 |
Run |
Arboretum |
Long |
13.1 mi |
2:06:20 |
9:39 |
|
| 6/22/2013 |
Run |
Arboretum |
Long |
15.0 mi |
2:25:24 |
9:42 |
|
| 6/15/2013 |
Run |
Arboretum |
Long |
14.0 mi |
2:09:54 |
9:17 |
|
| 9/15/2012 |
Run |
Arboretum |
Long |
12.8 mi |
1:58:55 |
9:18 |
|
| 8/11/2012 |
Run |
Arboretum |
Long |
11.0 mi |
1:38:46 |
8:58 |
|
| 8/4/2012 |
Run |
Arboretum |
Long |
12.2 mi |
1:54:46 |
9:25 |
|
| 2/26/2012 |
Run |
Arboretum |
Long |
16.3 mi |
2:34:09 |
9:30 |
|
| 10/8/2011 |
Run |
Arboretum |
Long |
14.2 mi |
2:13:33 |
9:25 |
|
| 10/1/2011 |
Run |
Arboretum |
Long |
12.0 mi |
2:00:02 |
10:00 |
|
| 9/18/2011 |
Run |
Arboretum |
Long |
12.0 mi |
1:58:12 |
9:50 |
|
|