| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Charles |
Easy |
8.0 mi |
1:15:43 |
9:28 |
 |
| 3/4/2018 |
Run |
Charles |
Long |
8.1 mi |
1:14:59 |
9:16 |
|
| 4/21/2018 |
Run |
Charles |
Easy |
10.0 mi |
1:33:19 |
9:20 |
|
| 8/5/2018 |
Run |
Charles |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 8/19/2018 |
Run |
Charles |
Long |
10.0 mi |
1:28:34 |
8:52 |
|
| 10/27/2018 |
Run |
Charles |
Long |
10.0 mi |
1:27:49 |
8:47 |
|
| 12/16/2018 |
Run |
Charles |
Long |
10.0 mi |
1:33:47 |
9:23 |
|
| 5/20/2018 |
Run |
Charles |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 4/22/2018 |
Run |
Charles |
Long |
10.0 mi |
1:31:38 |
9:09 |
|
| 5/19/2018 |
Run |
Charles |
Easy |
10.0 mi |
1:34:19 |
9:24 |
|
| 3/10/2019 |
Run |
Charles |
Long |
14.8 mi |
2:10:32 |
8:50 |
|
| 2/17/2019 |
Run |
Charles |
Long |
16.0 mi |
2:25:03 |
9:04 |
|
| 4/29/2018 |
Run |
Charles |
Long |
16.0 mi |
2:15:00 |
8:26 |
|
|