Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/18/2019 |
Run |
Reservoir |
Easy |
5.0 mi |
49:07 |
9:50 |
|
7/29/2019 |
Run |
Reservoir |
Easy |
2.5 mi |
21:29 |
8:36 |
|
7/24/2019 |
Run |
Reservoir |
Easy |
3.2 mi |
29:08 |
9:14 |
|
7/14/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
58:59 |
9:31 |
|
6/26/2019 |
Run |
Reservoir |
Easy |
5.2 mi |
46:49 |
9:01 |
|
6/24/2019 |
Run |
Reservoir |
Easy |
4.2 mi |
39:12 |
9:27 |
|
6/20/2019 |
Run |
Reservoir |
Easy |
5.1 mi |
43:27 |
8:36 |
|
6/19/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:35 |
9:05 |
|
6/15/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
35:39 |
8:58 |
|
6/12/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
54:26 |
9:03 |
|
6/11/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
34:42 |
8:41 |
|
6/10/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:54 |
9:14 |
|
6/8/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
37:59 |
9:30 |
|
6/6/2019 |
Run |
Reservoir |
Tempo |
3.4 mi |
28:14 |
8:17 |
|
6/4/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:49 |
9:10 |
|
5/16/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
35:46 |
8:57 |
|
5/15/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
56:54 |
9:11 |
|
5/13/2019 |
Run |
Reservoir |
Tempo |
3.0 mi |
23:26 |
7:48 |
|
5/11/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
59:30 |
9:31 |
|
5/7/2019 |
Run |
Reservoir |
Easy |
3.2 mi |
28:45 |
8:56 |
|
5/6/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
36:35 |
9:09 |
|
5/3/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
37:31 |
9:23 |
|
4/28/2019 |
Run |
Reservoir |
Easy |
4.1 mi |
38:02 |
9:13 |
|
4/13/2019 |
Run |
Reservoir |
Easy |
3.4 mi |
31:27 |
9:22 |
|
4/12/2019 |
Run |
Reservoir |
Easy |
4.1 mi |
39:02 |
9:37 |
|
4/10/2019 |
Run |
Reservoir |
Interval |
7.5 mi |
1:08:04 |
9:05 |
|
4/4/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
48:11 |
8:01 |
|
4/2/2019 |
Run |
Reservoir |
Interval |
9.0 mi |
1:17:13 |
8:35 |
|
4/1/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
58:16 |
9:43 |
|
3/30/2019 |
Run |
Reservoir |
Easy |
5.6 mi |
55:15 |
9:55 |
|
3/28/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
56:14 |
9:21 |
|
3/27/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
3/16/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
58:49 |
9:48 |
|
3/15/2019 |
Run |
Reservoir |
Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
3/11/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
3/9/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
57:32 |
9:30 |
|
3/8/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
1:00:11 |
9:56 |
|
2/23/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
59:15 |
9:48 |
|
2/16/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
59:10 |
9:39 |
|
2/12/2019 |
Run |
Reservoir |
Interval |
5.7 mi |
47:09 |
8:15 |
|
2/11/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
1:01:32 |
9:52 |
|
2/7/2019 |
Run |
Reservoir |
Tempo |
6.0 mi |
47:21 |
7:54 |
|
2/4/2019 |
Run |
Reservoir |
Easy |
6.2 mi |
1:01:28 |
9:53 |
|
1/18/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
58:25 |
9:21 |
|
1/14/2019 |
Run |
Reservoir |
Easy |
6.3 mi |
1:00:48 |
9:44 |
|
1/10/2019 |
Run |
Reservoir |
Easy |
4.0 mi |
30:58 |
7:45 |
|
1/7/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
56:41 |
9:21 |
|
1/5/2019 |
Run |
Reservoir |
Easy |
6.1 mi |
55:25 |
9:09 |
|
1/4/2019 |
Run |
Reservoir |
Tempo |
7.7 mi |
1:06:20 |
8:35 |
|
12/25/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:00 |
9:28 |
|
12/24/2018 |
Run |
Reservoir |
Easy |
6.1 mi |
58:14 |
9:32 |
|
12/21/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
51:07 |
10:08 |
|
12/14/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:38 |
9:35 |
|
12/4/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
45:26 |
8:59 |
|
12/3/2018 |
Run |
Reservoir |
Easy |
4.3 mi |
42:35 |
9:55 |
|
11/26/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
57:19 |
9:09 |
|
11/25/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
57:55 |
9:15 |
|
11/15/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
45:49 |
9:05 |
|
11/14/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
47:02 |
9:25 |
|
11/5/2018 |
Run |
Reservoir |
Easy |
4.1 mi |
38:11 |
9:22 |
|
11/1/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
48:00 |
9:28 |
|
10/31/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
47:44 |
9:22 |
|
10/30/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
48:35 |
9:36 |
|
10/28/2018 |
Run |
Reservoir |
Easy |
5.6 mi |
51:22 |
9:11 |
|
10/26/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
47:45 |
9:32 |
|
10/18/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
45:28 |
9:06 |
|
10/17/2018 |
Run |
Reservoir |
Easy |
1.0 mi |
9:29 |
9:29 |
|
10/17/2018 |
Run |
Reservoir |
Easy |
4.0 mi |
37:11 |
9:18 |
|
10/12/2018 |
Run |
Reservoir |
Easy |
4.0 mi |
35:46 |
8:56 |
|
10/11/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
43:15 |
8:34 |
|
10/9/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
46:45 |
9:17 |
|
10/8/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
42:55 |
8:36 |
|
10/4/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
45:43 |
9:05 |
|
10/3/2018 |
Run |
Reservoir |
Easy |
3.3 mi |
30:45 |
9:27 |
|
9/29/2018 |
Run |
Reservoir |
Easy |
3.1 mi |
27:33 |
8:47 |
|
9/28/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
45:25 |
8:56 |
|
9/26/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
46:52 |
9:12 |
|
9/21/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
46:55 |
9:18 |
|
9/20/2018 |
Run |
Reservoir |
Easy |
4.3 mi |
32:03 |
7:32 |
|
9/17/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
48:10 |
9:29 |
|
9/14/2018 |
Run |
Reservoir |
Easy |
3.1 mi |
27:56 |
8:58 |
|
9/13/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
50:12 |
9:51 |
|
9/10/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
43:15 |
8:37 |
|
9/7/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
46:22 |
9:14 |
|
9/6/2018 |
Run |
Reservoir |
Interval |
4.6 mi |
36:37 |
7:55 |
|
9/3/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
47:41 |
9:24 |
|
8/31/2018 |
Run |
Reservoir |
Easy |
3.2 mi |
28:51 |
9:00 |
|
8/30/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
47:30 |
9:25 |
|
8/29/2018 |
Run |
Reservoir |
Easy |
4.1 mi |
38:54 |
9:34 |
|
8/28/2018 |
Run |
Reservoir |
Interval |
5.7 mi |
47:40 |
8:21 |
|
8/27/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
49:10 |
9:51 |
|
8/21/2018 |
Run |
Reservoir |
Interval |
4.0 mi |
29:48 |
7:30 |
|
8/17/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
51:14 |
10:06 |
|
8/16/2018 |
Run |
Reservoir |
Tempo |
4.0 mi |
29:49 |
7:27 |
|
8/14/2018 |
Run |
Reservoir |
Interval |
4.6 mi |
35:48 |
7:47 |
|
8/11/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
45:49 |
9:10 |
|
8/10/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
49:38 |
9:56 |
|
8/9/2018 |
Run |
Reservoir |
Interval |
5.0 mi |
38:55 |
7:48 |
|
8/7/2018 |
Run |
Reservoir |
Interval |
4.5 mi |
35:01 |
7:47 |
|
8/6/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
50:06 |
9:57 |
|
|