Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2019 Run
Reservoir
Easy 5.0 mi 49:07 9:50
7/29/2019 Run
Reservoir
Easy 2.5 mi 21:29 8:36
7/24/2019 Run
Reservoir
Easy 3.2 mi 29:08 9:14
7/14/2019 Run
Reservoir
Easy 6.2 mi 58:59 9:31
6/26/2019 Run
Reservoir
Easy 5.2 mi 46:49 9:01
6/24/2019 Run
Reservoir
Easy 4.2 mi 39:12 9:27
6/20/2019 Run
Reservoir
Easy 5.1 mi 43:27 8:36
6/19/2019 Run
Reservoir
Easy 4.0 mi 36:35 9:05
6/15/2019 Run
Reservoir
Easy 4.0 mi 35:39 8:58
6/12/2019 Run
Reservoir
Easy 6.0 mi 54:26 9:03
6/11/2019 Run
Reservoir
Easy 4.0 mi 34:42 8:41
6/10/2019 Run
Reservoir
Easy 4.0 mi 36:54 9:14
6/8/2019 Run
Reservoir
Easy 4.0 mi 37:59 9:30
6/6/2019 Run
Reservoir
Tempo 3.4 mi 28:14 8:17
6/4/2019 Run
Reservoir
Easy 4.0 mi 36:49 9:10
5/16/2019 Run
Reservoir
Easy 4.0 mi 35:46 8:57
5/15/2019 Run
Reservoir
Easy 6.2 mi 56:54 9:11
5/13/2019 Run
Reservoir
Tempo 3.0 mi 23:26 7:48
5/11/2019 Run
Reservoir
Easy 6.3 mi 59:30 9:31
5/7/2019 Run
Reservoir
Easy 3.2 mi 28:45 8:56
5/6/2019 Run
Reservoir
Easy 4.0 mi 36:35 9:09
5/3/2019 Run
Reservoir
Easy 4.0 mi 37:31 9:23
4/28/2019 Run
Reservoir
Easy 4.1 mi 38:02 9:13
4/13/2019 Run
Reservoir
Easy 3.4 mi 31:27 9:22
4/12/2019 Run
Reservoir
Easy 4.1 mi 39:02 9:37
4/10/2019 Run
Reservoir
Interval 7.5 mi 1:08:04 9:05
4/4/2019 Run
Reservoir
Tempo 6.0 mi 48:11 8:01
4/2/2019 Run
Reservoir
Interval 9.0 mi 1:17:13 8:35
4/1/2019 Run
Reservoir
Easy 6.0 mi 58:16 9:43
3/30/2019 Run
Reservoir
Easy 5.6 mi 55:15 9:55
3/28/2019 Run
Reservoir
Easy 6.0 mi 56:14 9:21
3/27/2019 Run
Reservoir
Easy 6.0 mi 1:00:20 10:03
3/16/2019 Run
Reservoir
Easy 6.0 mi 58:49 9:48
3/15/2019 Run
Reservoir
Tempo 9.0 mi 1:12:55 8:07
3/11/2019 Run
Reservoir
Easy 6.0 mi 1:00:25 10:05
3/9/2019 Run
Reservoir
Easy 6.1 mi 57:32 9:30
3/8/2019 Run
Reservoir
Easy 6.1 mi 1:00:11 9:56
2/23/2019 Run
Reservoir
Easy 6.1 mi 59:15 9:48
2/16/2019 Run
Reservoir
Easy 6.1 mi 59:10 9:39
2/12/2019 Run
Reservoir
Interval 5.7 mi 47:09 8:15
2/11/2019 Run
Reservoir
Easy 6.2 mi 1:01:32 9:52
2/7/2019 Run
Reservoir
Tempo 6.0 mi 47:21 7:54
2/4/2019 Run
Reservoir
Easy 6.2 mi 1:01:28 9:53
1/18/2019 Run
Reservoir
Easy 6.3 mi 58:25 9:21
1/14/2019 Run
Reservoir
Easy 6.3 mi 1:00:48 9:44
1/10/2019 Run
Reservoir
Easy 4.0 mi 30:58 7:45
1/7/2019 Run
Reservoir
Easy 6.1 mi 56:41 9:21
1/5/2019 Run
Reservoir
Easy 6.1 mi 55:25 9:09
1/4/2019 Run
Reservoir
Tempo 7.7 mi 1:06:20 8:35
12/25/2018 Run
Reservoir
Easy 6.2 mi 59:00 9:28
12/24/2018 Run
Reservoir
Easy 6.1 mi 58:14 9:32
12/21/2018 Run
Reservoir
Easy 5.1 mi 51:07 10:08
12/14/2018 Run
Reservoir
Easy 6.2 mi 59:38 9:35
12/4/2018 Run
Reservoir
Easy 5.1 mi 45:26 8:59
12/3/2018 Run
Reservoir
Easy 4.3 mi 42:35 9:55
11/26/2018 Run
Reservoir
Easy 6.3 mi 57:19 9:09
11/25/2018 Run
Reservoir
Easy 6.3 mi 57:55 9:15
11/15/2018 Run
Reservoir
Easy 5.1 mi 45:49 9:05
11/14/2018 Run
Reservoir
Easy 5.0 mi 47:02 9:25
11/5/2018 Run
Reservoir
Easy 4.1 mi 38:11 9:22
11/1/2018 Run
Reservoir
Easy 5.1 mi 48:00 9:28
10/31/2018 Run
Reservoir
Easy 5.1 mi 47:44 9:22
10/30/2018 Run
Reservoir
Easy 5.1 mi 48:35 9:36
10/28/2018 Run
Reservoir
Easy 5.6 mi 51:22 9:11
10/26/2018 Run
Reservoir
Easy 5.0 mi 47:45 9:32
10/18/2018 Run
Reservoir
Easy 5.0 mi 45:28 9:06
10/17/2018 Run
Reservoir
Easy 1.0 mi 9:29 9:29
10/17/2018 Run
Reservoir
Easy 4.0 mi 37:11 9:18
10/12/2018 Run
Reservoir
Easy 4.0 mi 35:46 8:56
10/11/2018 Run
Reservoir
Easy 5.1 mi 43:15 8:34
10/9/2018 Run
Reservoir
Easy 5.0 mi 46:45 9:17
10/8/2018 Run
Reservoir
Easy 5.0 mi 42:55 8:36
10/4/2018 Run
Reservoir
Easy 5.0 mi 45:43 9:05
10/3/2018 Run
Reservoir
Easy 3.3 mi 30:45 9:27
9/29/2018 Run
Reservoir
Easy 3.1 mi 27:33 8:47
9/28/2018 Run
Reservoir
Easy 5.1 mi 45:25 8:56
9/26/2018 Run
Reservoir
Easy 5.1 mi 46:52 9:12
9/21/2018 Run
Reservoir
Easy 5.1 mi 46:55 9:18
9/20/2018 Run
Reservoir
Easy 4.3 mi 32:03 7:32
9/17/2018 Run
Reservoir
Easy 5.1 mi 48:10 9:29
9/14/2018 Run
Reservoir
Easy 3.1 mi 27:56 8:58
9/13/2018 Run
Reservoir
Easy 5.1 mi 50:12 9:51
9/10/2018 Run
Reservoir
Easy 5.0 mi 43:15 8:37
9/7/2018 Run
Reservoir
Easy 5.0 mi 46:22 9:14
9/6/2018 Run
Reservoir
Interval 4.6 mi 36:37 7:55
9/3/2018 Run
Reservoir
Easy 5.1 mi 47:41 9:24
8/31/2018 Run
Reservoir
Easy 3.2 mi 28:51 9:00
8/30/2018 Run
Reservoir
Easy 5.1 mi 47:30 9:25
8/29/2018 Run
Reservoir
Easy 4.1 mi 38:54 9:34
8/28/2018 Run
Reservoir
Interval 5.7 mi 47:40 8:21
8/27/2018 Run
Reservoir
Easy 5.0 mi 49:10 9:51
8/21/2018 Run
Reservoir
Interval 4.0 mi 29:48 7:30
8/17/2018 Run
Reservoir
Easy 5.1 mi 51:14 10:06
8/16/2018 Run
Reservoir
Tempo 4.0 mi 29:49 7:27
8/14/2018 Run
Reservoir
Interval 4.6 mi 35:48 7:47
8/11/2018 Run
Reservoir
Easy 5.0 mi 45:49 9:10
8/10/2018 Run
Reservoir
Easy 5.0 mi 49:38 9:56
8/9/2018 Run
Reservoir
Interval 5.0 mi 38:55 7:48
8/7/2018 Run
Reservoir
Interval 4.5 mi 35:01 7:47
8/6/2018 Run
Reservoir
Easy 5.0 mi 50:06 9:57