| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2018 |
Run |
Reservoir |
Tempo |
12.0 mi |
1:38:17 |
8:11 |
 |
| 5/15/2018 |
Run |
Reservoir |
Interval |
10.0 mi |
1:23:03 |
8:18 |
|
| 4/23/2018 |
Run |
Comm Ave |
Easy |
8.0 mi |
1:18:50 |
9:50 |
|
| 4/20/2018 |
Run |
Reservoir |
Tempo |
11.3 mi |
1:31:21 |
8:07 |
|
| 4/18/2018 |
Run |
Reservoir |
Interval |
6.8 mi |
57:27 |
8:30 |
|
| 4/13/2018 |
Run |
Reservoir |
Tempo |
11.0 mi |
1:29:50 |
8:10 |
|
| 4/11/2018 |
Run |
Reservoir |
Interval |
6.5 mi |
53:49 |
8:16 |
|
| 4/5/2018 |
Run |
Reservoir |
Tempo |
10.1 mi |
1:22:54 |
8:12 |
|
| 4/3/2018 |
Run |
Treadmill |
Interval |
6.8 mi |
57:01 |
8:21 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
6.8 mi |
55:37 |
8:08 |
|
| 3/22/2018 |
Run |
Treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:08 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
6.8 mi |
55:53 |
8:11 |
|
| 3/16/2018 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:04:58 |
8:13 |
|
| 3/14/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
53:20 |
8:12 |
|
| 3/8/2018 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:49 |
8:14 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:45 |
8:28 |
|
| 3/1/2018 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:04:54 |
8:22 |
|
| 2/27/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:07:30 |
8:11 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
56:23 |
9:12 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
47:25 |
9:12 |
|
| 1/6/2018 |
Run |
Treadmill |
Long |
8.2 mi |
1:15:52 |
9:16 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:00 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
56:13 |
9:18 |
|
| 10/13/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 10/12/2017 |
Run |
Jamaica Pond |
Tempo |
15.0 mi |
2:05:42 |
8:23 |
|
| 10/10/2017 |
Run |
Reservoir |
Interval |
11.1 mi |
1:36:51 |
8:46 |
|
| 10/9/2017 |
Run |
Comm Ave |
Easy |
8.1 mi |
1:19:03 |
9:46 |
|
| 10/8/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
51:07 |
9:49 |
|
| 10/8/2017 |
Run |
Trails in CT |
Easy |
4.7 mi |
54:59 |
11:44 |
|
| 10/7/2017 |
Run |
Cooldown |
Easy |
0.9 mi |
9:19 |
10:29 |
|
| 10/7/2017 |
Run |
Jamaica Pond |
Tempo |
13.1 mi |
1:51:20 |
8:30 |
|
| 10/1/2017 |
Run |
Baystate |
Long |
16.2 mi |
2:15:43 |
8:23 |
|
| 9/14/2017 |
Run |
Jamaica Pond |
Tempo |
13.1 mi |
1:52:28 |
8:36 |
|
| 9/12/2017 |
Run |
Reservoir |
Interval |
11.0 mi |
1:36:20 |
8:44 |
|
| 9/11/2017 |
Run |
Reservoir |
Easy |
8.0 mi |
1:21:48 |
10:14 |
|
| 9/10/2017 |
Run |
Esplanade |
Long |
10.0 mi |
1:38:27 |
9:51 |
|
| 9/9/2017 |
Run |
Reservoir |
Easy |
8.0 mi |
1:27:19 |
10:55 |
|
| 9/7/2017 |
Run |
Reservoir |
Tempo |
8.9 mi |
1:17:40 |
8:45 |
|
| 9/5/2017 |
Run |
Reservoir |
Interval |
10.5 mi |
1:32:49 |
8:51 |
|
| 9/4/2017 |
Run |
Eagan |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 9/3/2017 |
Run |
Eagan - Galaxie |
Long |
16.0 mi |
2:21:28 |
8:50 |
|
| 9/2/2017 |
Run |
Eagan |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 9/1/2017 |
Run |
Eagan - Galaxie |
Easy |
7.2 mi |
1:07:52 |
9:26 |
|
| 8/31/2017 |
Run |
Reservoir |
Tempo |
12.2 mi |
1:43:22 |
8:29 |
|
| 8/29/2017 |
Run |
Jamaica Pond |
Interval |
10.3 mi |
1:27:12 |
8:29 |
|
| 8/28/2017 |
Run |
Reservoir |
Easy |
7.0 mi |
1:12:06 |
10:19 |
|
| 8/27/2017 |
Run |
Esplanade |
Easy |
10.0 mi |
1:35:13 |
9:32 |
|
| 8/26/2017 |
Run |
Esplanade |
Long |
13.0 mi |
2:04:39 |
9:35 |
|
| 8/25/2017 |
Run |
Reservoir |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 8/24/2017 |
Run |
Jamaica Pond |
Tempo |
12.2 mi |
1:47:56 |
8:51 |
|
| 8/22/2017 |
Run |
Cooldown |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 8/22/2017 |
Run |
Cooldown |
Easy |
2.1 mi |
19:05 |
9:03 |
|
| 7/15/2017 |
Run |
Reservoir |
Long |
9.0 mi |
1:38:19 |
10:56 |
|
| 7/14/2017 |
Run |
Reservoir |
Easy |
7.0 mi |
1:11:37 |
10:14 |
|
| 7/13/2017 |
Run |
Jamaica Pond |
Tempo |
10.5 mi |
1:35:46 |
9:08 |
|
| 7/11/2017 |
Run |
|
Interval |
8.4 mi |
1:17:55 |
9:17 |
|
| 7/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:54 |
10:08 |
|
| 7/9/2017 |
Run |
CSHL |
Long |
10.0 mi |
1:30:38 |
9:04 |
|
| 7/8/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
59:56 |
9:50 |
|
| 7/7/2017 |
Run |
Reservoir |
Easy |
6.5 mi |
1:07:02 |
10:19 |
|
|