| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2017 |
Run |
Reservoir |
Easy |
8.2 mi |
1:17:26 |
9:30 |
 |
| 8/17/2017 |
Run |
Reservoir |
Easy |
8.0 mi |
1:20:37 |
10:05 |
|
| 8/16/2017 |
Run |
Harry Downes Track |
Interval |
6.3 mi |
56:04 |
8:54 |
|
| 8/16/2017 |
Run |
warmup |
Easy |
1.5 mi |
18:37 |
12:16 |
|
| 8/15/2017 |
Run |
Reservoir |
Easy |
7.0 mi |
1:15:02 |
10:44 |
|
| 8/11/2017 |
Run |
Esplanade |
Easy |
8.1 mi |
1:19:36 |
9:47 |
|
| 8/10/2017 |
Run |
Reservoir |
Easy |
7.0 mi |
1:08:06 |
9:43 |
|
| 8/9/2017 |
Run |
Jamaica Pond |
Tempo |
11.3 mi |
1:40:28 |
8:54 |
|
| 8/8/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
1:02:10 |
10:02 |
|
| 8/7/2017 |
Run |
Reservoir |
Interval |
8.1 mi |
1:08:05 |
8:28 |
|
| 8/6/2017 |
Run |
London |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 8/6/2017 |
Run |
London |
Easy |
7.0 mi |
1:08:35 |
9:47 |
|
| 8/5/2017 |
Run |
London |
Long |
14.2 mi |
2:19:58 |
9:51 |
|
| 8/3/2017 |
Run |
Hinxton |
Easy |
7.1 mi |
1:09:31 |
9:52 |
|
| 8/2/2017 |
Run |
Hinxton |
Tempo |
8.6 mi |
1:17:03 |
8:58 |
|
| 7/31/2017 |
Run |
Hinxton |
Easy |
6.1 mi |
58:55 |
9:36 |
|
| 7/30/2017 |
Run |
East Bay Bike Path |
Easy |
8.0 mi |
1:16:50 |
9:37 |
|
| 7/29/2017 |
Run |
Esplanade |
Long |
10.2 mi |
1:37:13 |
9:32 |
|
| 7/28/2017 |
Run |
Reservoir |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 7/27/2017 |
Run |
Jamaica Pond |
Tempo |
11.1 mi |
1:37:11 |
8:45 |
|
| 7/25/2017 |
Run |
Harry Downes Track |
Interval |
7.8 mi |
1:10:24 |
9:01 |
|
| 7/24/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
1:00:38 |
9:43 |
|
| 7/23/2017 |
Run |
Esplanade |
Long |
12.2 mi |
1:46:12 |
8:43 |
|
| 7/22/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
1:02:04 |
9:49 |
|
| 7/21/2017 |
Run |
Cambridge Ave to Esplanade |
Easy |
7.0 mi |
1:10:31 |
10:05 |
|
| 7/20/2017 |
Run |
Jamaica Pond |
Tempo |
10.6 mi |
1:37:07 |
9:10 |
|
| 7/18/2017 |
Run |
Treadmill |
Interval |
7.3 mi |
1:02:58 |
8:42 |
|