| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 10/23/2016 |
Run |
Comm Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/19/2016 |
Run |
Comm Ave |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/10/2016 |
Run |
River Walk - TRF |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/6/2016 |
Run |
Reservoir |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 10/3/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 9/29/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 9/27/2016 |
Run |
Reservoir |
Tempo |
7.0 mi |
58:10 |
8:19 |
|
| 9/26/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 9/17/2016 |
Run |
Esplanade |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/15/2016 |
Run |
Esplanade |
Tempo |
10.0 mi |
1:25:28 |
8:33 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:35 |
9:28 |
|
|