| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2017 |
Run |
warmup |
Easy |
1.8 mi |
17:12 |
9:50 |
 |
| 5/26/2017 |
Run |
Cooldown |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/26/2017 |
Run |
warmup |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 5/31/2017 |
Run |
Cooldown |
Easy |
1.9 mi |
20:05 |
10:35 |
|
| 4/22/2017 |
Run |
Reservoir |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/6/2017 |
Run |
warmup |
Easy |
2.5 mi |
27:19 |
11:09 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/20/2017 |
Run |
Reservoir |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/22/2017 |
Run |
warmup |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 5/21/2017 |
Run |
Reservoir |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/18/2017 |
Run |
Esplanade |
Interval |
4.0 mi |
33:48 |
8:27 |
|
| 5/15/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2017 |
Run |
Harry Downes Track |
Interval |
4.5 mi |
36:02 |
8:04 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/20/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 4/25/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 4/8/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/7/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 3/14/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:55 |
8:11 |
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 3/3/2017 |
Run |
Reservoir |
Easy |
4.6 mi |
41:45 |
9:05 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 4/11/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/18/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 4/13/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/26/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 4/24/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/28/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
49:32 |
8:16 |
|
| 4/1/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 7/6/2017 |
Run |
Jamaica Pond |
Tempo |
6.0 mi |
51:56 |
8:40 |
|
| 6/1/2017 |
Run |
Reservoir |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 2/21/2017 |
Run |
Treadmill |
Interval |
6.5 mi |
54:30 |
8:24 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/19/2017 |
Run |
Reservoir |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 2/19/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 4/12/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
57:31 |
8:13 |
|
| 4/26/2017 |
Run |
Reservoir |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/27/2017 |
Run |
Reservoir |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/22/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 5/4/2017 |
Run |
Ascona |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/2/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 5/25/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/14/2017 |
Run |
Esplanade |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/17/2017 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/29/2017 |
Run |
Mondovi |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:47 |
9:14 |
|
| 4/9/2017 |
Run |
Esplanade |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/14/2017 |
Run |
Reservoir |
Easy |
8.0 mi |
1:16:44 |
9:35 |
|
| 10/8/2016 |
Run |
Esplanade |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/30/2016 |
Run |
Comm Ave |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/17/2017 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:00 |
9:14 |
|
| 5/16/2017 |
Run |
Esplanade |
Easy |
8.8 mi |
1:26:00 |
9:47 |
|
| 2/18/2017 |
Run |
Comm Ave |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/4/2017 |
Run |
Treadmill |
Long |
11.0 mi |
1:36:10 |
8:45 |
|
| 4/16/2017 |
Run |
Esplanade |
Long |
11.3 mi |
1:45:00 |
9:20 |
|
| 5/7/2017 |
Run |
Paris Running Tour |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 1/14/2017 |
Run |
Firehouse |
Long |
12.0 mi |
1:57:30 |
9:48 |
|
| 2/25/2017 |
Run |
Esplanade |
Long |
13.8 mi |
2:10:36 |
9:30 |
|
|