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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/27/2011
Run
Treadmill
Easy
1.3 mi
12:00
9:36
1/19/2011
Run
University out and back
Easy
2.0 mi
18:31
9:08
1/18/2011
Run
Serf indoor track
Easy
2.0 mi
19:30
9:45
12/27/2010
Run
University Bay to Limnology
Easy
6.9 mi
1:03:21
9:11
12/20/2010
Run
Shell
Interval
3.0 mi
21:34
7:12
12/20/2010
Run
Shell
Easy
3.0 mi
26:45
8:55
12/17/2010
Run
University Bay out and back
Easy
3.8 mi
33:48
8:56
12/15/2010
Run
Treadmill
Easy
6.0 mi
53:25
8:55
12/13/2010
Run
Treadmill
Tempo
3.0 mi
23:10
7:44
12/13/2010
Run
Treadmill
Easy
2.0 mi
17:45
8:53
12/12/2010
Run
Treadmill
Easy
8.0 mi
1:11:00
8:53
12/6/2010
Run
Treadmill
Easy
2.8 mi
24:24
8:53
11/24/2010
Run
Donut out and back
Easy
3.1 mi
26:57
8:40
11/22/2010
Run
University Bay out and back
Easy
4.0 mi
35:18
8:50
8/31/2010
Run
Default
4.0 mi
0:39
0:10
8/21/2010
Run
Default
13.1 mi
1:55
0:09
8/14/2010
Run
Default
8.2 mi
1:25:18
10:25
8/13/2010
Run
Default
3.0 mi
0:27
0:10
8/11/2010
Run
Default
8.0 mi
1:23
0:11
8/10/2010
Run
Default
5.0 mi
0:48
0:10
8/8/2010
Run
Default
12.0 mi
2:02
0:11
8/7/2010
Run
Default
6.0 mi
0:57
0:10
8/5/2010
Run
Default
7.0 mi
1:10
0:10
8/4/2010
Run
Default
4.0 mi
0:34
0:09
8/3/2010
Run
Default
6.0 mi
1:01
0:11
8/1/2010
Run
Default
6.2 mi
0:53
0:09
7/31/2010
Run
Default
3.0 mi
0:29
0:10
7/29/2010
Run
Default
7.0 mi
1:09
0:10
7/28/2010
Run
Default
4.0 mi
0:36
0:10
7/27/2010
Run
Default
3.0 mi
0:29
0:10
7/26/2010
Run
Default
3.0 mi
0:23
0:08
7/24/2010
Run
Default
10.3 mi
1:48
0:11
7/23/2010
Run
Default
5.0 mi
0:50
0:10
7/21/2010
Run
Default
6.0 mi
0:58
0:10
7/20/2010
Run
Default
5.0 mi
0:50
0:10
7/19/2010
Run
Default
4.0 mi
0:30
0:08
7/17/2010
Run
Default
7.0 mi
1:06
0:10
7/16/2010
Run
Default
3.0 mi
7/14/2010
Run
Default
5.0 mi
7/13/2010
Run
Default
3.0 mi
7/12/2010
Run
Default
3.0 mi
7/10/2010
Run
Default
9.0 mi
7/9/2010
Run
Default
5.0 mi
7/7/2010
Run
Default
6.0 mi
7/6/2010
Run
Default
4.0 mi
7/5/2010
Run
Default
3.0 mi
0:25
0:09
7/3/2010
Run
Default
7.0 mi
7/2/2010
Run
Default
3.0 mi
6/30/2010
Run
Default
4.0 mi
6/29/2010
Run
Default
3.0 mi
6/28/2010
Run
Default
2.0 mi
6/26/2010
Run
Default
8.0 mi
6/25/2010
Run
Default
3.0 mi
6/24/2010
Run
Default
2.0 mi
6/22/2010
Run
Default
1.5 mi
6/21/2010
Run
Default
1.5 mi
6/18/2010
Run
Default
6.0 mi
6/17/2010
Run
Default
3.0 mi
6/15/2010
Run
Default
5.0 mi
6/14/2010
Run
Default
2.0 mi
6/12/2010
Run
Default
7.0 mi
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