| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 10/6/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 10/4/2015 |
Run |
Reservoir |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 9/29/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
| 9/27/2015 |
Run |
Reservoir |
Easy |
4.3 mi |
41:02 |
9:40 |
|
| 9/26/2015 |
Run |
Comm |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 9/25/2015 |
Run |
Reservoir |
Easy |
5.5 mi |
49:46 |
9:03 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/18/2015 |
Run |
Reservoir |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/16/2015 |
Run |
|
Hill |
2.0 mi |
1:00:00 |
30:00 |
|
| 9/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 9/14/2015 |
Run |
Reservoir |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/12/2015 |
Run |
Blue Hills |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/5/2015 |
Run |
Reservoir |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
|