| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
|
Easy |
1.5 mi |
14:25 |
9:41 |
 |
| 4/9/2011 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 6/26/2011 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:12 |
|
| 6/27/2011 |
Run |
|
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 6/28/2011 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/16/2011 |
Run |
|
Long |
8.2 mi |
1:15:42 |
9:18 |
|
| 7/6/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/15/2012 |
Run |
Chicago |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:39 |
9:15 |
|
| 4/20/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
26:14 |
8:43 |
|
| 4/21/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 4/26/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
26:50 |
8:55 |
|
| 4/28/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
32:12 |
9:11 |
|
| 5/1/2011 |
Run |
Donut out and back |
Easy |
3.9 mi |
35:53 |
9:11 |
|
| 5/3/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
30:21 |
8:39 |
|
| 6/6/2011 |
Run |
Donut out and back |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 6/8/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
30:59 |
10:14 |
|
| 6/9/2011 |
Run |
Donut out and back |
Easy |
3.4 mi |
32:15 |
9:35 |
|
| 6/10/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
|
|
|
| 6/15/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 6/16/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 6/30/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
30:46 |
9:35 |
|
| 7/3/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
33:13 |
9:23 |
|
| 7/4/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 7/7/2011 |
Run |
Donut out and back |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/8/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
30:10 |
9:16 |
|
| 7/18/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
30:07 |
9:32 |
|
| 7/20/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
29:24 |
8:54 |
|
| 7/22/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 7/29/2011 |
Run |
Donut out and back |
Easy |
3.3 mi |
30:35 |
9:25 |
|
| 8/16/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 9/6/2011 |
Run |
Donut out and back |
Easy |
2.0 mi |
21:08 |
10:31 |
|
| 9/30/2011 |
Run |
Donut out and back |
Default |
3.3 mi |
31:20 |
9:39 |
|
| 10/28/2011 |
Run |
Donut out and back |
Easy |
3.1 mi |
28:56 |
9:19 |
|
| 3/21/2012 |
Run |
Donut out and back |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 4/7/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 9/25/2011 |
Run |
Henry Vilas Zoo Run Run |
Race |
6.2 mi |
48:49 |
7:53 |
|
| 6/8/2013 |
Run |
Houston |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 12/11/2011 |
Run |
Mondovi |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 4/23/2011 |
Run |
Picnic Point Out & Back |
Easy |
4.0 mi |
36:34 |
9:08 |
|
| 4/30/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 5/5/2011 |
Run |
Picnic Point Out & Back |
Easy |
4.3 mi |
38:18 |
9:01 |
|
| 5/12/2011 |
Run |
Picnic Point Out & Back |
Easy |
3.9 mi |
37:48 |
9:39 |
|
| 6/12/2011 |
Run |
Picnic Point Out & Back |
Easy |
6.2 mi |
58:58 |
9:31 |
|
| 10/11/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 6/11/2012 |
Run |
Picnic Point Out & Back |
Easy |
4.3 mi |
22:00 |
5:11 |
|
| 5/7/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 6/18/2011 |
Run |
Picnic Point to UBay Out and back |
Long |
6.5 mi |
1:02:21 |
9:36 |
|
| 9/16/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 7/30/2011 |
Run |
SW commuter path out and back |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/6/2011 |
Run |
SW commuter path out and back |
Long |
9.0 mi |
1:22:49 |
9:16 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/9/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 7/16/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 8/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:36 |
7:39 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/29/2010 |
Run |
University Bay out and back |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 4/24/2011 |
Run |
University Bay out and back |
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 5/9/2011 |
Run |
University Bay out and back |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 7/15/2011 |
Run |
University Bay out and back |
Easy |
4.1 mi |
38:40 |
9:26 |
|
| 7/19/2011 |
Run |
University Bay out and back |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
| 8/30/2011 |
Run |
University Bay out and back |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 4/17/2011 |
Run |
University Bay to Limnology |
Easy |
3.2 mi |
29:58 |
9:30 |
|
| 5/10/2011 |
Run |
University Bay to Limnology |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 7/9/2011 |
Run |
University Bay to Limnology |
Long |
7.1 mi |
1:06:02 |
9:17 |
|
| 7/10/2011 |
Run |
University Bay to Limnology |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 7/12/2011 |
Run |
University Bay to Limnology |
Easy |
3.0 mi |
27:45 |
9:14 |
|
| 7/14/2011 |
Run |
University Bay to Limnology |
Easy |
4.2 mi |
38:26 |
9:16 |
|
| 7/21/2011 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
38:40 |
9:06 |
|