| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
46:22 |
9:14 |
 |
| 1/3/2015 |
Run |
Arboretum Out and Back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2013 |
Run |
Twilight 10K |
Race |
10.0 km |
46:44 |
7:32 |
|
| 5/25/2013 |
Run |
Warmup for race |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/2/2013 |
Run |
SW Commuter Path |
Long |
9.1 mi |
1:22:59 |
9:08 |
|
| 2/24/2013 |
Run |
University Bay out and back |
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 11/17/2012 |
Run |
University Bay out and back |
Long |
8.0 mi |
1:10:41 |
8:51 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:15 |
9:22 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/24/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 10/13/2012 |
Run |
Haunted Hustle |
Race |
13.1 mi |
1:49:40 |
8:22 |
|
| 10/12/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 10/10/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/9/2012 |
Run |
University Bay to Limnology |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/8/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 10/6/2012 |
Run |
SW commuter path out and back |
Long |
9.0 mi |
1:25:48 |
9:32 |
|
| 10/5/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/4/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 10/3/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 10/2/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 9/29/2012 |
Run |
Old Cedar |
Long |
13.0 mi |
2:04:49 |
9:37 |
|
| 9/26/2012 |
Run |
University Bay to Limnology |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 9/25/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 9/23/2012 |
Run |
Henry Vilas Zoo Run |
Race |
6.2 mi |
47:04 |
7:36 |
|
| 9/23/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:34 |
9:19 |
|
| 9/22/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 9/20/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
55:51 |
9:18 |
|
| 9/19/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/18/2012 |
Run |
Picnic Point Out & Back |
Tempo |
5.0 mi |
43:23 |
8:40 |
|
| 9/17/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/15/2012 |
Run |
Arboretum |
Long |
12.8 mi |
1:58:55 |
9:18 |
|
| 9/14/2012 |
Run |
University Bay out and back |
Easy |
3.3 mi |
28:50 |
8:45 |
|
| 9/13/2012 |
Run |
SW commuter path out and back |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 9/12/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 9/10/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 9/9/2012 |
Run |
University to Capitol |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 9/8/2012 |
Run |
SW commuter path out and back |
Long |
11.0 mi |
1:39:01 |
9:01 |
|
| 9/7/2012 |
Run |
University Bay out and back |
Easy |
6.1 mi |
57:23 |
9:25 |
|
| 9/6/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 9/5/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 9/4/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 9/2/2012 |
Run |
Mondovi Rails to Trails |
Long |
10.0 mi |
1:34:56 |
9:30 |
|
| 8/30/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 8/29/2012 |
Run |
Garden Jaunt |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 8/28/2012 |
Run |
Picnic Point Out & Back |
Easy |
6.5 mi |
1:01:08 |
9:25 |
|
| 8/27/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 8/24/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
1:01:01 |
10:10 |
|
| 8/21/2012 |
Run |
Donut out and back |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 8/18/2012 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
1:45:50 |
8:05 |
|
| 8/18/2012 |
Run |
|
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 8/14/2012 |
Run |
University Bay to Limnology |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 8/11/2012 |
Run |
Arboretum |
Long |
11.0 mi |
1:38:46 |
8:58 |
|
| 8/9/2012 |
Run |
University Bay to Limnology |
Easy |
4.4 mi |
40:33 |
9:12 |
|
| 8/7/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 8/4/2012 |
Run |
Arboretum |
Long |
12.2 mi |
1:54:46 |
9:25 |
|
| 8/3/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 8/1/2012 |
Run |
Picnic Point Out & Back |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 7/28/2012 |
Run |
|
Race |
10.0 mi |
1:21:39 |
8:10 |
|
| 7/28/2012 |
Run |
warmup |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/26/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/22/2012 |
Run |
Mondovi Rails to Trails |
Long |
11.0 mi |
1:41:43 |
9:15 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/14/2012 |
Run |
|
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 7/7/2012 |
Run |
SW commuter path out and back |
Long |
8.0 mi |
1:27:14 |
10:55 |
|
| 7/2/2012 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|