| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
Reservoir |
Easy |
7.0 mi |
1:08:00 |
9:43 |
 |
| 8/22/2016 |
Run |
Jamaica Pond |
Easy |
8.4 mi |
1:18:33 |
9:21 |
|
| 8/20/2016 |
Run |
Esplanade |
Long |
20.5 mi |
3:24:59 |
10:00 |
|
| 8/18/2016 |
Run |
Harvard Stadium |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 8/13/2016 |
Run |
Esplanade |
Long |
16.0 mi |
2:24:43 |
9:03 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 8/10/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/7/2016 |
Run |
Esplanade |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 8/6/2016 |
Run |
Reservoir |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/4/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:36 |
8:38 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/2/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/29/2016 |
Run |
Esplanade |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 7/25/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:15 |
8:32 |
|
| 7/23/2016 |
Run |
Esplanade |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 7/21/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:48 |
9:28 |
|
|