| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2016 |
Run |
Esplanade |
Long |
13.1 mi |
1:58:36 |
9:04 |
 |
| 7/7/2016 |
Run |
Reservoir |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 7/5/2016 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:28 |
8:30 |
|
| 7/1/2016 |
Run |
Esplanade |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/29/2016 |
Run |
Reservoir |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/28/2016 |
Run |
CSHL |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/26/2016 |
Run |
Central Park NYC |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/24/2016 |
Run |
Esplanade |
Long |
15.3 mi |
2:30:00 |
9:51 |
|
| 6/22/2016 |
Run |
Reservoir |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/21/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:43 |
8:28 |
|
| 6/19/2016 |
Run |
Esplanade |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 6/18/2016 |
Run |
Reservoir |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/10/2016 |
Run |
Esplanade |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/8/2016 |
Run |
Reservoir |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/7/2016 |
Run |
Jamaica Pond |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/5/2016 |
Run |
Eagan - Diffley |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/3/2016 |
Run |
Esplanade |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 6/1/2016 |
Run |
Reservoir |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/31/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/29/2016 |
Run |
Esplanade |
Long |
10.0 mi |
1:31:58 |
9:12 |
|
|