| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
45:49 |
9:05 |
 |
| 11/1/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
48:00 |
9:28 |
|
| 10/30/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
48:35 |
9:36 |
|
| 8/13/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
56:49 |
9:06 |
|
| 6/28/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
48:09 |
9:37 |
|
| 6/1/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:59 |
9:44 |
|
| 5/11/2018 |
Run |
Jamaica Pond |
Easy |
7.1 mi |
1:13:24 |
10:21 |
|
| 4/30/2018 |
Run |
Reservoir |
Easy |
6.1 mi |
1:02:52 |
10:19 |
|
| 4/22/2018 |
Run |
Charles |
Long |
10.0 mi |
1:31:38 |
9:09 |
|
| 4/12/2018 |
Run |
Reservoir |
Easy |
7.0 mi |
1:05:49 |
9:23 |
|
| 4/7/2018 |
Run |
Fresh Pond |
Long |
14.0 mi |
2:09:06 |
9:13 |
|
| 4/6/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
1:01:41 |
9:45 |
|
| 4/4/2018 |
Run |
Reservoir |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 4/1/2018 |
Run |
Red Rock Canyon |
Easy |
8.1 mi |
1:23:04 |
10:19 |
|
| 3/31/2018 |
Run |
Vegas strip |
Long |
10.0 mi |
1:36:45 |
9:39 |
|
| 3/29/2018 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:14:48 |
8:19 |
|
| 3/26/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
1:03:23 |
10:04 |
|
| 3/25/2018 |
Run |
Fresh Pond |
Long |
12.1 mi |
1:50:12 |
9:07 |
|
| 3/24/2018 |
Run |
Comm Ave |
Easy |
6.1 mi |
56:34 |
9:15 |
|
| 3/23/2018 |
Run |
Reservoir |
Easy |
7.1 mi |
1:06:06 |
9:23 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
57:01 |
9:22 |
|
| 3/18/2018 |
Run |
Reservoir |
Long |
8.0 mi |
1:17:13 |
9:37 |
|
| 3/17/2018 |
Run |
Jamaica Pond |
Easy |
8.0 mi |
1:17:49 |
9:43 |
|
| 3/12/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:03 |
9:37 |
|
| 3/11/2018 |
Run |
Trail |
Easy |
4.2 mi |
55:31 |
13:14 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
55:34 |
9:36 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
57:37 |
9:32 |
|
| 3/7/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
1:02:13 |
9:57 |
|
| 3/4/2018 |
Run |
Charles |
Long |
8.1 mi |
1:14:59 |
9:16 |
|
| 3/3/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
1:01:15 |
9:47 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 2/26/2018 |
Run |
Reservoir |
Easy |
5.3 mi |
51:40 |
9:45 |
|
| 2/24/2018 |
Run |
Esplanade |
Long |
10.0 mi |
1:41:38 |
10:10 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 2/22/2018 |
Run |
Reservoir |
Easy |
5.5 mi |
55:09 |
9:59 |
|
| 2/21/2018 |
Run |
Reservoir |
Easy |
6.5 mi |
1:03:03 |
9:41 |
|
| 2/20/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
1:05:49 |
10:27 |
|
| 2/18/2018 |
Run |
Comm Ave |
Easy |
6.2 mi |
1:06:48 |
10:47 |
|
| 2/17/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
39:55 |
9:29 |
|
| 2/10/2018 |
Run |
Esplanade |
Long |
11.3 mi |
1:46:09 |
9:27 |
|
| 2/9/2018 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:07:28 |
8:20 |
|
| 2/7/2018 |
Run |
Palo Alto |
Easy |
5.0 mi |
46:46 |
9:21 |
|
| 2/6/2018 |
Run |
Palo Alto |
Easy |
6.3 mi |
59:25 |
9:25 |
|
| 2/4/2018 |
Run |
Palo Alto bay lands |
Long |
10.0 mi |
1:31:41 |
9:10 |
|
| 2/2/2018 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:05 |
8:29 |
|
| 2/1/2018 |
Run |
Reservoir |
Easy |
5.5 mi |
57:20 |
10:31 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
7.7 mi |
1:04:58 |
8:27 |
|
| 1/29/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
54:18 |
10:51 |
|
| 1/28/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 1/27/2018 |
Run |
Fresh Pond |
Long |
11.2 mi |
1:39:40 |
8:54 |
|
| 1/25/2018 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:04 |
8:28 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
45:20 |
8:53 |
|
| 1/20/2018 |
Run |
Esplanade |
Long |
10.3 mi |
1:36:02 |
9:19 |
|
| 1/18/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
55:06 |
8:29 |
|
| 1/16/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
49:48 |
9:46 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
56:51 |
9:27 |
|
| 1/13/2018 |
Run |
Esplanade |
Long |
10.3 mi |
1:37:38 |
9:29 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 1/10/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
1:09:29 |
8:42 |
|
| 1/3/2018 |
Run |
Neighborhood |
Easy |
5.3 mi |
52:59 |
9:59 |
|
| 1/2/2018 |
Run |
Reservoir |
Easy |
6.1 mi |
1:00:07 |
9:50 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
59:10 |
9:51 |
|
| 12/20/2017 |
Run |
Reservoir |
Easy |
5.2 mi |
51:28 |
9:54 |
|
| 12/18/2017 |
Run |
Reservoir |
Easy |
4.4 mi |
44:40 |
10:10 |
|
| 12/17/2017 |
Run |
Reservoir |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 12/16/2017 |
Run |
Reservoir |
Easy |
4.5 mi |
43:48 |
9:44 |
|
| 12/13/2017 |
Run |
Reservoir |
Easy |
4.2 mi |
40:24 |
9:33 |
|
| 12/12/2017 |
Run |
Reservoir |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
28:56 |
9:01 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:02 |
|
| 12/8/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:11 |
9:28 |
|
| 12/6/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:37 |
10:46 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:56 |
9:40 |
|
| 12/2/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 12/1/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:44 |
12:23 |
|
| 11/30/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:14 |
11:35 |
|
| 11/4/2017 |
Run |
Reservoir |
Easy |
2.7 mi |
36:08 |
13:21 |
|
|