| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Esplanade |
Long |
22.0 mi |
3:17:00 |
8:58 |
 |
| 9/9/2016 |
Run |
Esplanade |
Long |
17.0 mi |
2:45:00 |
9:43 |
|
| 9/3/2016 |
Run |
Newton and Brookline |
Long |
17.0 mi |
2:35:13 |
9:08 |
|
| 8/30/2016 |
Run |
Esplanade |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/11/2015 |
Run |
Reservoir |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/27/2015 |
Run |
Beacon |
Tempo |
5.0 mi |
43:09 |
8:38 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/15/2014 |
Run |
Arboretum Out and Back |
Easy |
4.0 mi |
36:29 |
9:06 |
|
| 10/25/2014 |
Run |
Arboretum Loop |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 10/13/2014 |
Run |
Arboretum Out and Back |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 9/30/2014 |
Run |
Monona Bay Loop |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 9/28/2014 |
Run |
|
Race |
10.0 km |
48:05 |
7:45 |
|
| 9/20/2014 |
Run |
Mondovi |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 9/14/2014 |
Run |
Arboretum Loop |
Long |
9.3 mi |
1:22:27 |
8:53 |
|
| 9/6/2014 |
Run |
Arboretum Loop |
Long |
8.0 mi |
1:17:01 |
9:37 |
|
| 8/31/2014 |
Run |
Arboretum Out and Back |
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 8/22/2014 |
Run |
Arboretum Loop |
Easy |
6.5 mi |
1:00:01 |
9:13 |
|
| 8/17/2014 |
Run |
Arboretum Out and Back |
Easy |
5.2 mi |
46:33 |
8:57 |
|
| 7/30/2014 |
Run |
Southwest Commuter Path |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 7/23/2014 |
Run |
Picnic Point |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 7/16/2014 |
Run |
Donut out and back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/11/2014 |
Run |
Picnic Point |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 6/27/2014 |
Run |
garden loop |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 6/23/2014 |
Run |
Donut out and back |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/16/2014 |
Run |
|
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/1/2014 |
Run |
|
Easy |
4.6 mi |
45:34 |
9:59 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 5/11/2014 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/23/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 10/27/2013 |
Run |
Carol's Acorn Adventure 10K |
Race |
6.2 mi |
53:00 |
8:34 |
|
| 10/18/2013 |
Run |
Picnic Point |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 9/28/2013 |
Run |
University Bay to Limnology |
Long |
8.0 mi |
1:13:10 |
9:09 |
|
| 9/21/2013 |
Run |
SW Commuter Path |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
| 9/14/2013 |
Run |
Acadia |
Long |
20.3 mi |
3:03:50 |
9:04 |
|
| 9/12/2013 |
Run |
Acadia |
Easy |
7.2 mi |
1:10:08 |
9:45 |
|
| 9/10/2013 |
Run |
Acadia |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 9/9/2013 |
Run |
Acadia |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/7/2013 |
Run |
Arboretum + Picnic Point |
Long |
20.1 mi |
3:04:13 |
9:10 |
|
| 9/2/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:25:37 |
9:31 |
|
| 8/24/2013 |
Run |
Lake Monona |
Long |
20.0 mi |
3:12:09 |
9:37 |
|
| 8/19/2013 |
Run |
Picnic Point - trails |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 8/14/2013 |
Run |
University Bay to Limnology |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 8/7/2013 |
Run |
Treadmill |
Interval |
7.8 mi |
1:04:05 |
8:17 |
|
| 8/3/2013 |
Run |
Lake Monona |
Long |
18.5 mi |
2:54:18 |
9:26 |
|
| 8/1/2013 |
Run |
Picnic Point - trails |
Easy |
5.5 mi |
53:06 |
9:40 |
|