| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
 |
| 1/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 12/31/2016 |
Run |
Firehouse |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 12/26/2016 |
Run |
Trail |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
| 12/24/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/17/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 12/10/2016 |
Run |
Eagan - Clif/Diffley |
Easy |
6.4 mi |
1:01:00 |
9:37 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/3/2016 |
Run |
Esplanade |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
|