| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/9/2018 |
Run |
Reservoir |
Easy |
6.0 mi |
59:39 |
9:56 |
 |
| 4/14/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
46:38 |
9:01 |
|
| 4/17/2018 |
Run |
Vegas strip |
Easy |
6.2 mi |
57:55 |
9:22 |
|
| 4/19/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
1:00:19 |
9:49 |
|
| 4/21/2018 |
Run |
Charles |
Easy |
10.0 mi |
1:33:19 |
9:20 |
|
| 4/24/2018 |
Run |
California |
Easy |
0.6 mi |
5:41 |
10:21 |
|
| 4/24/2018 |
Run |
California |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 4/26/2018 |
Run |
California |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 4/26/2018 |
Run |
California |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 4/27/2018 |
Run |
California |
Easy |
7.0 mi |
1:10:15 |
10:02 |
|
| 4/28/2018 |
Run |
Comm Ave |
Easy |
8.1 mi |
1:16:38 |
9:30 |
|
| 5/3/2018 |
Run |
Reservoir |
Easy |
7.0 mi |
1:07:50 |
9:40 |
|
| 5/4/2018 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
1:00:27 |
9:36 |
|
| 5/5/2018 |
Run |
Reservoir |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 5/9/2018 |
Run |
Reservoir |
Easy |
6.3 mi |
1:01:47 |
9:49 |
|
| 5/12/2018 |
Run |
Mt Vernon trail |
Easy |
8.0 mi |
1:19:14 |
9:53 |
|
| 5/14/2018 |
Run |
Mt Vernon trail |
Easy |
6.2 mi |
1:03:57 |
10:19 |
|
| 5/18/2018 |
Run |
Reservoir |
Easy |
6.1 mi |
59:01 |
9:41 |
|
| 5/19/2018 |
Run |
Charles |
Easy |
10.0 mi |
1:34:19 |
9:24 |
|
| 5/21/2018 |
Run |
Reservoir |
Easy |
8.1 mi |
1:22:57 |
10:16 |
|
| 5/25/2018 |
Run |
Jamaica Pond |
Easy |
7.4 mi |
1:10:58 |
9:40 |
|
| 5/26/2018 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:18:03 |
9:32 |
|
| 5/28/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
59:35 |
9:41 |
|
| 6/2/2018 |
Run |
Eagan |
Easy |
10.1 mi |
1:32:20 |
9:08 |
|
| 6/4/2018 |
Run |
Reservoir |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 6/8/2018 |
Run |
Reservoir |
Easy |
7.0 mi |
1:09:42 |
9:57 |
|
| 6/9/2018 |
Run |
Esplanade |
Easy |
8.0 mi |
1:16:01 |
9:29 |
|
| 6/10/2018 |
Run |
Charles |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 6/11/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
1:01:20 |
9:54 |
|
| 6/13/2018 |
Run |
Reservoir |
Easy |
6.2 mi |
58:23 |
9:26 |
|
| 6/14/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
47:57 |
9:22 |
|
| 6/15/2018 |
Run |
Reservoir |
Easy |
2.6 mi |
24:39 |
9:25 |
|
| 6/24/2018 |
Run |
Reservoir |
Easy |
4.1 mi |
43:16 |
10:34 |
|
| 6/26/2018 |
Run |
Reservoir |
Easy |
4.1 mi |
40:00 |
9:45 |
|
| 7/2/2018 |
Run |
Mondovi |
Easy |
7.1 mi |
1:02:33 |
8:53 |
|
| 7/3/2018 |
Run |
Mondovi |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/5/2018 |
Run |
Reservoir |
Easy |
3.8 mi |
38:09 |
10:01 |
|
| 7/7/2018 |
Run |
Esplanade |
Easy |
8.0 mi |
1:19:42 |
9:58 |
|
| 7/9/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 7/10/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 7/17/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
48:33 |
9:39 |
|
| 7/18/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 7/20/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
47:50 |
9:35 |
|
| 7/23/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/24/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
46:23 |
9:12 |
|
| 7/27/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 8/4/2018 |
Run |
Haymarket |
Easy |
6.2 mi |
1:00:31 |
9:45 |
|
| 8/6/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
50:06 |
9:57 |
|
| 8/10/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 8/11/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 8/17/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
51:14 |
10:06 |
|
| 8/18/2018 |
Run |
Jamaica Pond |
Easy |
6.5 mi |
55:56 |
8:37 |
|
| 8/29/2018 |
Run |
Reservoir |
Easy |
4.1 mi |
38:54 |
9:34 |
|
| 8/31/2018 |
Run |
Reservoir |
Easy |
3.2 mi |
28:51 |
9:00 |
|
| 9/3/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
47:41 |
9:24 |
|
| 9/8/2018 |
Run |
Jamaica Pond |
Easy |
7.7 mi |
1:10:35 |
9:14 |
|
| 9/10/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
43:15 |
8:37 |
|
| 9/13/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
50:12 |
9:51 |
|
| 9/17/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
48:10 |
9:29 |
|
| 9/21/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
46:55 |
9:18 |
|
| 9/28/2018 |
Run |
Reservoir |
Easy |
5.1 mi |
45:25 |
8:56 |
|
| 10/4/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
45:43 |
9:05 |
|
| 10/8/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 10/26/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 11/5/2018 |
Run |
Reservoir |
Easy |
4.1 mi |
38:11 |
9:22 |
|
| 11/14/2018 |
Run |
Reservoir |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 11/17/2018 |
Run |
|
Easy |
5.6 mi |
51:38 |
9:11 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
44:22 |
10:34 |
|
| 3/27/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 3/28/2019 |
Run |
Reservoir |
Easy |
6.0 mi |
56:14 |
9:21 |
|
| 3/30/2019 |
Run |
Reservoir |
Easy |
5.6 mi |
55:15 |
9:55 |
|
| 4/24/2018 |
Run |
Treadmill |
Interval |
8.3 mi |
1:05:51 |
7:59 |
|
| 4/15/2018 |
Run |
Treadmill |
Long |
15.1 mi |
2:13:38 |
8:50 |
|
| 4/29/2018 |
Run |
Charles |
Long |
16.0 mi |
2:15:00 |
8:26 |
|
| 5/13/2018 |
Run |
Mt Vernon trail |
Long |
16.0 mi |
2:24:17 |
9:00 |
|
| 5/20/2018 |
Run |
Charles |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 5/27/2018 |
Run |
Esplanade |
Long |
17.0 mi |
2:26:28 |
8:37 |
|
| 6/3/2018 |
Run |
Eagan |
Long |
10.1 mi |
1:29:56 |
8:53 |
|
| 7/22/2018 |
Run |
Esplanade |
Long |
8.0 mi |
1:16:44 |
9:36 |
|
| 7/28/2018 |
Run |
Esplanade |
Long |
8.4 mi |
1:23:19 |
9:56 |
|
| 8/5/2018 |
Run |
Charles |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 8/12/2018 |
Run |
Esplanade |
Long |
9.1 mi |
1:23:47 |
9:12 |
|
| 8/19/2018 |
Run |
Charles |
Long |
10.0 mi |
1:28:34 |
8:52 |
|
| 9/9/2018 |
Run |
Providence |
Long |
12.0 mi |
1:43:04 |
8:35 |
|
| 10/27/2018 |
Run |
Charles |
Long |
10.0 mi |
1:27:49 |
8:47 |
|
| 3/31/2019 |
Run |
PVD |
Long |
16.0 mi |
2:33:56 |
9:38 |
|
| 4/26/2018 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:02:53 |
7:37 |
|
| 5/10/2018 |
Run |
Reservoir |
Tempo |
11.0 mi |
1:30:58 |
8:16 |
|
|