| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 4/28/2013 |
Run |
Ravenswood Run 5K |
Race |
5.0 km |
22:19 |
7:11 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 10/27/2012 |
Run |
Treadmill |
Long |
4.0 mi |
38:00 |
9:30 |
|
| 10/27/2012 |
Run |
Serf out and back |
Long |
4.1 mi |
40:01 |
9:45 |
|
| 10/25/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 10/23/2012 |
Run |
University Bay out and back |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 10/21/2012 |
Run |
Picnic Point Out & Back |
Easy |
6.3 mi |
56:01 |
8:58 |
|
| 10/20/2012 |
Run |
Oregon |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/17/2012 |
Run |
Oregon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/27/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/23/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 8/31/2012 |
Run |
Garden Jaunt |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 8/22/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 8/17/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 8/13/2012 |
Run |
|
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 7/27/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
37:20 |
9:21 |
|
| 7/20/2012 |
Run |
University Bay out and back |
Easy |
4.3 mi |
40:10 |
9:21 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 7/10/2012 |
Run |
|
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 7/8/2012 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:46 |
|
| 6/28/2012 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/25/2012 |
Run |
|
Easy |
6.3 mi |
57:41 |
9:13 |
|
| 6/24/2012 |
Run |
|
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/20/2012 |
Run |
|
Easy |
1.8 mi |
16:22 |
9:22 |
|
| 6/19/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 6/9/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 5/22/2012 |
Run |
|
Tempo |
3.0 mi |
23:48 |
7:57 |
|
| 5/19/2012 |
Run |
University Bay to Limnology |
Easy |
4.4 mi |
39:07 |
8:55 |
|
| 5/16/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 5/11/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 5/3/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 4/29/2012 |
Run |
SW commuter path out and back |
Easy |
8.1 mi |
1:13:50 |
9:11 |
|
| 4/25/2012 |
Run |
University Bay out and back |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/21/2012 |
Run |
University Bay to Limnology |
Easy |
4.3 mi |
39:19 |
9:15 |
|
| 4/16/2012 |
Run |
SW commuter path out and back |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 4/11/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
48:24 |
9:40 |
|
| 4/6/2012 |
Run |
University Bay to Limnology |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 3/27/2012 |
Run |
Picnic Point Out & Back |
Tempo |
5.0 mi |
42:24 |
8:28 |
|
| 3/23/2012 |
Run |
SW commuter path out and back |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/20/2012 |
Run |
Picnic Point Out & Back |
Tempo |
5.0 mi |
42:59 |
8:36 |
|
| 3/16/2012 |
Run |
University Bay to Limnology |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 3/10/2012 |
Run |
University Bay to Limnology |
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 3/6/2012 |
Run |
Neighborhood |
Hill |
3.1 mi |
30:32 |
9:44 |
|
| 3/3/2012 |
Run |
University Bay out and back |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 2/28/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:53 |
8:14 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 2/18/2012 |
Run |
University Bay out and back |
Easy |
4.5 mi |
41:03 |
9:08 |
|
| 2/14/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 2/5/2012 |
Run |
SW commuter path out and back |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 1/31/2012 |
Run |
University Bay out and back |
Fartlek |
5.0 mi |
46:35 |
9:20 |
|
| 1/25/2012 |
Run |
Donut out and back |
Easy |
3.0 mi |
29:18 |
9:39 |
|
| 1/24/2012 |
Run |
|
Hill |
3.0 mi |
32:40 |
10:47 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/11/2012 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/7/2012 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 1/5/2012 |
Run |
University Bay to Limnology |
Easy |
4.7 mi |
46:10 |
9:50 |
|
| 12/22/2011 |
Run |
SW commuter path out and back |
Easy |
8.3 mi |
1:22:12 |
9:58 |
|
| 12/21/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.3 mi |
1:07:06 |
9:16 |
|
| 12/20/2011 |
Run |
Glacial Drumlin Trail |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 12/15/2011 |
Run |
University Bay out and back |
Easy |
4.5 mi |
47:00 |
10:22 |
|
| 12/6/2011 |
Run |
SW commuter path out and back |
Easy |
6.0 mi |
56:32 |
9:25 |
|
| 12/5/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/26/2011 |
Run |
|
Easy |
4.7 mi |
44:04 |
9:28 |
|
| 11/25/2011 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/15/2011 |
Run |
SW commuter path out and back |
Easy |
6.0 mi |
57:40 |
9:36 |
|
| 11/7/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 10/25/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 10/24/2011 |
Run |
University Bay to Limnology |
Easy |
4.1 mi |
36:29 |
8:53 |
|
| 10/18/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 10/17/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 10/14/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 10/6/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.2 mi |
1:07:55 |
9:27 |
|
| 10/4/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/29/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/27/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 9/23/2011 |
Run |
Donut out and back |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 9/21/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 9/15/2011 |
Run |
SW commuter path out and back |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 9/14/2011 |
Run |
University Bay to Limnology |
Easy |
4.4 mi |
39:12 |
8:55 |
|
| 9/11/2011 |
Run |
Eagain - High line trail |
Long |
8.5 mi |
1:23:55 |
9:53 |
|
| 9/10/2011 |
Run |
Mill City Suds Run |
Race |
3.3 mi |
35:21 |
10:41 |
|
| 9/7/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 8/31/2011 |
Run |
Donut out and back |
Easy |
3.2 mi |
29:08 |
9:08 |
|
| 8/27/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
28:06 |
9:21 |
|
| 8/26/2011 |
Run |
Waukesha |
Easy |
2.5 mi |
24:40 |
9:48 |
|
| 8/24/2011 |
Run |
Picnic Point to UBay Out and back |
Easy |
6.0 mi |
56:58 |
9:31 |
|
| 8/20/2011 |
Run |
Madison Mini Marathon 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 8/20/2011 |
Run |
|
Easy |
1.0 mi |
8:57 |
9:14 |
|
| 8/19/2011 |
Run |
Donut out and back |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 8/17/2011 |
Run |
Picnic Point Out & Back |
Easy |
5.8 mi |
53:36 |
9:15 |
|