| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
Cooldown |
Easy |
1.5 mi |
14:52 |
9:59 |
 |
| 5/23/2017 |
Run |
Harvard Track |
Interval |
4.8 mi |
39:21 |
8:18 |
|
| 5/23/2017 |
Run |
warmup |
Easy |
1.7 mi |
15:52 |
9:20 |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Easy |
2.9 mi |
29:05 |
10:08 |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Tempo |
5.0 mi |
40:06 |
8:01 |
|
| 5/20/2017 |
Run |
Jamaica Pond |
Easy |
2.4 mi |
24:28 |
10:12 |
|
| 5/2/2017 |
Run |
Ascona |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/29/2017 |
Run |
Esplanade |
Long |
11.3 mi |
1:48:00 |
9:34 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/28/2016 |
Run |
Comm Ave |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/16/2016 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:42:49 |
8:31 |
|
| 10/14/2016 |
Run |
Esplanade |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/25/2016 |
Run |
Bath |
Easy |
8.1 mi |
1:18:02 |
9:42 |
|
| 9/20/2016 |
Run |
Treadmill |
Interval |
7.0 mi |
58:35 |
8:23 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2016 |
Run |
Esplanade |
Tempo |
9.2 mi |
1:19:31 |
8:39 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/1/2016 |
Run |
Esplanade Runmute |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 8/27/2016 |
Run |
Esplanade |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 8/26/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/19/2016 |
Run |
Reservoir |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/27/2016 |
Run |
Reservoir |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 5/26/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2016 |
Run |
Reservoir |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 5/24/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/22/2016 |
Run |
Boston Bulldogs Run for Recovery 5k |
Race |
5.0 km |
23:12 |
7:29 |
|
| 5/19/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/18/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
33:23 |
8:21 |
|
| 5/17/2016 |
Run |
Beacon Street |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/13/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
51:58 |
8:40 |
|
| 5/12/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/10/2016 |
Run |
Reservoir |
Easy |
5.5 mi |
52:11 |
9:30 |
|
| 5/8/2016 |
Run |
Jamaica Pond |
Tempo |
7.2 mi |
1:04:30 |
8:58 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 5/1/2016 |
Run |
Earth Rock Run Half Marathon |
Race |
13.1 mi |
1:43:25 |
7:54 |
|
| 4/30/2016 |
Run |
Reservoir |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/27/2016 |
Run |
Reservoir |
Interval |
4.0 mi |
32:34 |
8:09 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 4/23/2016 |
Run |
Comm Ave |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 4/22/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/20/2016 |
Run |
Reservoir |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/19/2016 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:23 |
8:13 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 4/17/2016 |
Run |
Reservoir |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2016 |
Run |
Esplanade |
Long |
14.0 mi |
2:21:33 |
10:07 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 4/12/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 4/11/2016 |
Run |
Reservoir |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/9/2016 |
Run |
Esplanade |
Long |
13.1 mi |
2:08:01 |
9:47 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 4/5/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:49 |
8:19 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/2/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:15 |
9:32 |
|
| 4/1/2016 |
Run |
Reservoir |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/26/2016 |
Run |
Comm Ave |
Long |
12.3 mi |
1:58:49 |
9:40 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 3/19/2016 |
Run |
Comm Ave |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 3/18/2016 |
Run |
November Project |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
50:20 |
8:24 |
|
| 3/14/2016 |
Run |
Mondovi |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/12/2016 |
Run |
Eagan - Cedar Bridge |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/4/2016 |
Run |
Summit |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 2/3/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 1/31/2016 |
Run |
Comm Ave |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/26/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 12/19/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|