| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:12 |
9:18 |
 |
| 2/15/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 2/12/2017 |
Run |
Donna Half Marathon |
Long |
13.1 mi |
2:04:57 |
9:33 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/5/2017 |
Run |
PVD |
Long |
10.0 mi |
1:37:21 |
9:45 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 1/31/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 1/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/22/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/21/2017 |
Run |
Boston Common |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 1/19/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/18/2017 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:40 |
8:23 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
|