| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Cooldown |
Easy |
2.1 mi |
22:57 |
10:56 |
 |
| 7/4/2017 |
Run |
Cooldown |
Easy |
1.5 mi |
14:49 |
9:53 |
|
| 7/4/2017 |
Run |
River Walk - TRF |
Interval |
4.8 mi |
38:45 |
8:09 |
|
| 7/4/2017 |
Run |
warmup |
Easy |
1.3 mi |
13:27 |
10:21 |
|
| 7/3/2017 |
Run |
River Walk - TRF |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 7/2/2017 |
Run |
River Walk - TRF |
Long |
8.1 mi |
1:21:17 |
10:03 |
|
| 7/1/2017 |
Run |
Eagan - Galaxie |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 6/30/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/29/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/28/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 6/25/2017 |
Run |
Cape Cod |
Long |
8.0 mi |
1:10:48 |
8:50 |
|
| 6/24/2017 |
Run |
Reservoir |
Easy |
5.4 mi |
53:00 |
9:55 |
|
| 6/23/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 6/22/2017 |
Run |
Reservoir |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/21/2017 |
Run |
Reservoir |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2017 |
Run |
Reservoir |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/12/2017 |
Run |
Reservoir |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 6/11/2017 |
Run |
Jamaica Pond |
Long |
12.0 mi |
1:44:59 |
8:45 |
|
| 6/10/2017 |
Run |
Reservoir |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 6/9/2017 |
Run |
Reservoir |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 6/8/2017 |
Run |
Cooldown |
Easy |
1.7 mi |
16:05 |
9:45 |
|
| 6/8/2017 |
Run |
Reservoir |
Tempo |
6.0 mi |
46:32 |
7:45 |
|
| 6/8/2017 |
Run |
warmup |
Easy |
1.8 mi |
18:08 |
10:22 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/6/2017 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 6/6/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 6/5/2017 |
Run |
Reservoir |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 6/4/2017 |
Run |
Reservoir |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 6/3/2017 |
Run |
Cooldown |
Easy |
2.6 mi |
25:26 |
9:52 |
|
| 6/3/2017 |
Run |
Jamaica Pond |
Tempo |
6.0 mi |
48:21 |
8:03 |
|
| 6/3/2017 |
Run |
warmup |
Easy |
2.6 mi |
25:32 |
9:56 |
|
|