| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:27 |
8:25 |
 |
| 3/7/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/5/2016 |
Run |
Comm Ave |
Long |
11.0 mi |
1:43:14 |
9:24 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/1/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:07 |
8:32 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2016 |
Run |
November Project |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
51:12 |
8:32 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/20/2016 |
Run |
Comm Ave |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/19/2016 |
Run |
November Project |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/10/2016 |
Run |
Treadmill |
Interval |
5.5 mi |
46:25 |
8:27 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
54:49 |
9:09 |
|
|