Run: Tempo Previous Next

12/31/2009

7:30 AM

6 mi

52:15

8:43 mi

Health

195 lb
138 bpm
154 bpm
3705
  • Map

treadmill

Notes

1 / 5 tempo, 6.0 / 7.1 on treadmill, heartrate last two miles ranged from 148 - 154

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