5/16/2016
5:10 AM
5 mi
43:24
8:41 mi
Newton Gravity IV (Gravity IV)
1 mile warm up 6.4, then at 1 mile .5 at 7.5 and repeat for mile 2 and 3, at mile 4 did .25 at 7.5/easy/.25 at 7.5/easy incline at 1.5 and easy segments 6.4-6.7