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Summary
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Run: Easy
Previous
Next
3/1/2016
Date
5:15 AM
Time
6 mi
Distance
53:30
Duration
8:55 mi
Pace
Equipment
Newton Fate (Blue Fate)
Health
Weight
189 lb
kilojoules
3591
Map
Course
treadmill at the gym
Notes
1.5 incline 6.5 every mile .25 at 7.5
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