7/13/2011
5:06 AM
6 mi
54:21.24
9:04 mi
ASICS Gel-Kyano 17 (Navy)
Initializing charts...
Please name this map:
Map name:
Save
2 mile warm up, then 8min pace for 400 then back to 9:22 pace for 4.5 miles, last mile .5 at 8 and .5 cool down