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Run: Tempo Previous Next

7/17/2009

Date

6:00 AM

Time

5 mi

Distance

44:15

Duration

8:51 mi

Pace

Equipment

ASICS Gel Kayano 15 brass/black

Health

Weight195 lb

Avg HR147 bpm

Max HR160 bpm

kilojoules3087

Map

Coursetreadmill

Notes

1 / 3.5 @ 8:27 / .5 BOB

Comments