Notes
Did not sleep well, woke up at 3pm and did not fall back to sleep until 4:30, then alarm went off at 5:30 as I intended to run and then go to spin. Run was going well and started having some stomach pain in 4th mile had also been increasing the speed, stopped at 4.75 and did not feel good, got upstairs told Lisa I did not feel well and I was on the verge of blacking out, not sure that I did not black out for a very short time, Lisa got me some orange juice and after about 10 minutes I felt ok. Will have to monitor see from the log that my heart rate did elevate in mile 4.