9/23/2015
5:30 AM
7 mi
1:01:55
8:51 mi
Saucony Kinarva 6 (white/black)
2 mile warm up, 2 miles - 60 second hard 8.0 then 30 seconds 6.3 for 2 miles, 3 miles at marathon pace every mile did 1 min at 8.0