6/14/2009
8:40 PM
5 mi
49:15
9:51 mi
ASICS Gel Kayano 15 brass/black
finished up the 14 later in the day...i know technically suppose to be one long run.....kept at 10 pace and then put incline up to 1 then kept taking up speed to 9:30 for mile 3/4 and ran last 1/4 at 8:30 pace