| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:48 |
10:12 |
 |
| 4/18/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
42:23 |
9:52 |
|
| 4/16/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
41:48 |
9:46 |
|
| 4/15/2017 |
Run |
neighborhood ridgefield |
Long |
10.2 mi |
1:41:01 |
9:54 |
|
| 4/12/2017 |
Run |
treadmill at the gym |
Interval |
5.3 mi |
45:20 |
8:39 |
|
| 4/11/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
44:00 |
10:16 |
|
| 4/7/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 4/5/2017 |
Run |
treadmill at the gym |
Interval |
5.0 mi |
44:24 |
8:53 |
|
| 4/4/2017 |
Run |
treadmill at the gym |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 4/2/2017 |
Run |
neighborhood ridgefield |
Easy |
8.3 mi |
1:20:20 |
9:45 |
|
| 4/1/2017 |
Run |
near 4 mile race |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 3/30/2017 |
Run |
treadmill at the gym |
Hill |
5.0 mi |
46:15 |
9:15 |
|
| 3/29/2017 |
Run |
treadmill at the gym |
Interval |
4.5 mi |
40:00 |
8:57 |
|
| 3/28/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
44:34 |
10:17 |
|
| 3/26/2017 |
Run |
trail in xenia |
Easy |
4.0 mi |
37:01 |
9:14 |
|
| 3/25/2017 |
Run |
trail in xenia |
Easy |
8.0 mi |
1:13:07 |
9:09 |
|
| 3/22/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 3/19/2017 |
Run |
NYC Half |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 3/18/2017 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 3/15/2017 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/13/2017 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 3/12/2017 |
Run |
treadmill at the gym |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 3/11/2017 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 3/9/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
44:57 |
10:31 |
|
| 3/8/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 3/7/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 3/5/2017 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/1/2017 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 2/27/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 2/26/2017 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 2/25/2017 |
Run |
prospect park |
Long |
2.0 mi |
19:22 |
9:41 |
|
| 2/25/2017 |
Run |
prospect park |
Race |
4.0 mi |
31:09 |
7:48 |
|
| 2/25/2017 |
Run |
prospect park warm up |
Long |
4.0 mi |
36:55 |
9:14 |
|
| 2/24/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
43:10 |
10:10 |
|
| 2/22/2017 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/20/2017 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
44:42 |
10:29 |
|
| 2/19/2017 |
Run |
neighborhood ridgefield |
Easy |
8.8 mi |
1:28:48 |
10:07 |
|
| 2/18/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 2/17/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 2/15/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/14/2017 |
Run |
treadmill at the gym |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 2/12/2017 |
Run |
treadmill at the gym |
Easy |
8.0 mi |
1:16:00 |
9:31 |
|
| 2/11/2017 |
Run |
treadmill at the gym |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 2/8/2017 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/7/2017 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 2/5/2017 |
Run |
nyrr gridiron 4 |
Race |
4.0 mi |
32:44 |
8:11 |
|
| 2/4/2017 |
Run |
trail in xenia |
Easy |
4.0 mi |
38:55 |
9:43 |
|
| 1/31/2017 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/29/2017 |
Run |
treadmill at the gym |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 1/28/2017 |
Run |
treadmill at the gym |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 1/27/2017 |
Run |
treadmill at the gym |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/25/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 1/22/2017 |
Run |
manhattan half |
Race |
13.1 mi |
1:55:57 |
8:52 |
|
| 1/20/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 1/18/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 1/16/2017 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 1/15/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 1/14/2017 |
Run |
treadmill at the gym |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/12/2017 |
Run |
treadmill at the gym |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/11/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/7/2017 |
Run |
new york rr 10k |
Race |
6.3 mi |
58:36 |
9:19 |
|
| 1/5/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 1/3/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/2/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/1/2017 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 12/31/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 12/26/2016 |
Run |
wilmington |
Easy |
4.6 mi |
43:45 |
9:32 |
|
| 12/22/2016 |
Run |
wilmington |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 12/21/2016 |
Run |
wilmington |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 12/18/2016 |
Run |
reidsville |
Easy |
4.0 mi |
38:22 |
9:35 |
|
| 12/16/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 12/15/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 12/11/2016 |
Run |
treadmill at the gym |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/10/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 12/8/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 12/7/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 12/6/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 12/3/2016 |
Run |
neighborhood ridgefield |
Easy |
5.0 mi |
46:13 |
9:14 |
|
| 12/1/2016 |
Run |
neighborhood ridgefield |
Easy |
4.2 mi |
41:59 |
10:05 |
|
| 11/27/2016 |
Run |
neighborhood ridgefield |
Easy |
8.2 mi |
1:18:23 |
9:32 |
|
| 11/26/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
40:42 |
9:30 |
|
| 11/25/2016 |
Run |
neighborhood ridgefield |
Easy |
4.3 mi |
42:15 |
9:56 |
|
| 11/24/2016 |
Run |
ridgefield turkey trot |
Race |
3.1 mi |
25:13 |
8:09 |
|
| 11/22/2016 |
Run |
treadmill at the gym |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 11/20/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/19/2016 |
Run |
neighborhood ridgefield |
Easy |
4.5 mi |
42:25 |
9:30 |
|
| 11/18/2016 |
Run |
neighborhood ridgefield |
Easy |
4.0 mi |
40:43 |
10:10 |
|
| 11/16/2016 |
Run |
treadmill at the gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/15/2016 |
Run |
treadmill at the gym |
Easy |
4.0 mi |
38:32 |
9:38 |
|
|