Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2019 Run alpharetta Easy 6.0 mi 1:03:15 10:32 2/28/2019 Run alpharetta treadmill Easy 6.0 mi 56:28 9:25 2/27/2019 Run alpharetta treadmill Interval 6.0 mi 54:08 9:02 2/26/2019 Run alpharetta treadmill Easy 6.0 mi 54:17 9:03 2/22/2019 Run alpharetta treadmill Easy 6.0 mi 53:36 8:56 2/21/2019 Run alpharetta treadmill Interval 6.0 mi 53:28 8:55 2/20/2019 Run alpharetta treadmill Easy 6.0 mi 52:51 8:49 2/14/2019 Run alpharetta treadmill Easy 6.0 mi 54:23 9:04 2/13/2019 Run alpharetta treadmill Easy 6.0 mi 54:23 9:04 2/12/2019 Run alpharetta Easy 6.0 mi 1:01:55 10:19 2/11/2019 Run alpharetta treadmill Easy 6.0 mi 55:22 9:14 2/9/2019 Run alpharetta Long 12.0 mi 2:04:32 10:23 2/6/2019 Run alpharetta treadmill Interval 6.0 mi 53:02 8:51 2/5/2019 Run alpharetta treadmill Easy 6.0 mi 56:32 9:26 2/3/2019 Run alpharetta Long 12.0 mi 1:56:06 9:41 1/31/2019 Run alpharetta treadmill Interval 6.0 mi 53:02 8:51 1/30/2019 Run alpharetta treadmill Easy 6.0 mi 54:20 9:04 1/25/2019 Run alpharetta treadmill Easy 6.0 mi 55:12 9:12 1/24/2019 Run alpharetta treadmill Easy 6.0 mi 55:15 9:13 1/23/2019 Run alpharetta treadmill Interval 6.0 mi 52:56 8:50 1/22/2019 Run alpharetta treadmill Easy 6.0 mi 57:12 9:32 1/17/2019 Run alpharetta treadmill Easy 6.0 mi 56:38 9:27 1/16/2019 Run alpharetta treadmill Interval 6.0 mi 53:12 8:52 1/15/2019 Run alpharetta treadmill Easy 6.0 mi 56:15 9:23 1/14/2019 Run alpharetta treadmill Easy 6.0 mi 56:38 9:27 1/12/2019 Run alpharetta Long 10.5 mi 1:43:00 9:49 1/11/2019 Run alpharetta treadmill Easy 6.0 mi 56:50 9:29 1/10/2019 Run alpharetta treadmill Easy 6.0 mi 57:39 9:37 1/9/2019 Run alpharetta treadmill Interval 6.0 mi 53:16 8:53 1/7/2019 Run alpharetta treadmill Easy 6.0 mi 56:33 9:26 1/5/2019 Run wrightsville beach Easy 6.0 mi 57:01 9:28 1/4/2019 Run landfall wilmington treadmill Easy 6.0 mi 56:10 9:20 1/2/2019 Run landfall wilmington treadmill Interval 6.0 mi 53:20 8:54 1/1/2019 Run wrightsville beach Easy 8.0 mi 1:16:23 9:33 12/31/2018 Run wrightsville beach Easy 6.0 mi 55:38 9:17 12/28/2018 Run landfall wilmington Easy 3.8 mi 38:06 10:08 12/28/2018 Run landfall wilmington Easy 3.1 mi 30:24 9:43 12/27/2018 Run landfall wilmington treadmill Interval 6.0 mi 53:18 8:53 12/26/2018 Run landfall wilmington Easy 6.0 mi 59:08 9:51 12/25/2018 Run landfall wilmington Easy 6.0 mi 59:28 9:54 12/24/2018 Run landfall wilmington Easy 6.1 mi 54:54 9:04 12/23/2018 Run landfall wilmington treadmill Easy 6.3 mi 1:00:19 9:35 12/22/2018 Run landfall wilmington Easy 6.0 mi 58:59 9:47 12/17/2018 Run landfall wilmington treadmill Easy 6.0 mi 55:49 9:19 12/15/2018 Run landfall wilmington treadmill Easy 7.0 mi 1:05:34 9:22 11/24/2018 Run landfall wilmington Easy 4.5 mi 41:54 9:19 11/22/2018 Run landfall wilmington Easy 5.0 mi 49:43 9:54 11/21/2018 Run alpharetta treadmill Interval 5.7 mi 54:37 9:35 11/20/2018 Run landfall wilmington Easy 5.0 mi 49:55 9:57 11/19/2018 Run landfall wilmington Easy 5.0 mi 48:33 9:41 11/17/2018 Run alpharetta Easy 7.6 mi 1:15:00 9:55 10/28/2018 Run landfall wilmington Easy 6.5 mi 1:03:15 9:43 10/13/2018 Run landfall wilmington Easy 6.4 mi 1:04:38 10:05 10/7/2018 Run landfall wilmington Easy 7.0 mi 1:09:21 9:55 9/23/2018 Run landfall wilmington Easy 4.5 mi 43:48 9:46 9/22/2018 Run landfall wilmington Easy 4.1 mi 40:20 9:54 9/11/2018 Run landfall wilmington Easy 4.1 mi 43:17 10:32 9/3/2018 Run landfall wilmington Long 10.0 mi 1:38:06 9:48 9/1/2018 Run landfall wilmington Easy 4.0 mi 40:46 10:12 7/10/2018 Run landfall wilmington Easy 4.9 mi 46:31 9:27 7/8/2018 Run landfall wilmington Easy 6.2 mi 59:54 9:39 7/7/2018 Run   Easy 6.2 mi 58:53 9:34 7/6/2018 Run   Easy 6.2 mi 1:00:09 9:42 7/4/2018 Run   Easy 5.1 mi 50:13 9:55 7/3/2018 Run   Easy 5.1 mi 50:02 9:46 7/1/2018 Run   Easy 5.0 mi 48:39 9:43 6/30/2018 Run   Easy 5.0 mi 48:33 9:43 6/26/2018 Run   Easy 4.5 mi 46:40 10:17 6/24/2018 Run   Easy 5.0 mi 49:06 9:49 6/23/2018 Run   Easy 4.4 mi 44:23 10:10 6/19/2018 Run   Easy 4.0 mi 42:32 10:37 6/18/2018 Run   Easy 4.0 mi 40:53 10:12 6/17/2018 Run   Easy 4.1 mi 40:17 9:56 6/13/2018 Run   Easy 4.0 mi 40:19 10:04 6/5/2018 Run   Easy 4.0 mi 39:24 9:50 5/27/2018 Run   Easy 5.3 mi 52:23 9:55 5/26/2018 Run   Easy 5.0 mi 50:34 10:05 5/25/2018 Run   Easy 5.3 mi 52:34 9:57 5/20/2018 Run   Easy 5.3 mi 52:48 9:59 5/13/2018 Run   Easy 4.8 mi 50:33 10:27 5/12/2018 Run   Easy 6.7 mi 1:07:55 10:12 5/9/2018 Run   Easy 3.7 mi 37:11 10:08 5/6/2018 Run   Easy 4.9 mi 50:07 10:19 5/5/2018 Run   Easy 5.3 mi 52:15 9:53 5/3/2018 Run   Easy 3.7 mi 37:00 10:05 4/29/2018 Run   Easy 2.0 mi 21:03 10:32 4/27/2018 Run   Easy 4.4 mi 43:28 9:55 4/25/2018 Run   Easy 4.1 mi 40:54 10:06 4/22/2018 Run   Easy 4.0 mi 40:11 10:02 4/19/2018 Run   Easy 3.0 mi 30:28 10:10 4/3/2018 Run   Easy 2.4 mi 40:00 17:02 3/28/2018 Run   Easy 3.1 mi 32:01 10:14