| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2020 |
Run |
landfall wilmington treadmill |
Interval |
6.3 mi |
57:03 |
9:08 |
 |
| 2/29/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 2/23/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 2/21/2020 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/17/2020 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 1/1/2020 |
Run |
landfall wilmington |
Easy |
6.3 mi |
1:00:20 |
9:37 |
|
| 11/27/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.0 mi |
55:04 |
9:11 |
|
| 10/18/2019 |
Run |
landfall wilmington treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 10/16/2019 |
Run |
landfall wilmington treadmill |
Tempo |
7.0 mi |
1:02:15 |
8:54 |
|
| 10/15/2019 |
Run |
landfall wilmington treadmill |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 9/7/2019 |
Run |
landfall wilmington |
Long |
18.0 mi |
3:03:24 |
10:11 |
|
| 9/6/2019 |
Run |
landfall wilmington |
Easy |
7.0 mi |
|
|
|
| 9/4/2019 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:13:43 |
10:32 |
|
| 9/3/2019 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:13:39 |
10:31 |
|
| 9/2/2019 |
Run |
landfall wilmington |
Easy |
7.0 mi |
1:12:11 |
10:18 |
|
| 8/31/2019 |
Run |
landfall wilmington |
Long |
16.0 mi |
2:35:54 |
9:44 |
|
| 8/25/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
53:35 |
8:55 |
|
| 8/24/2019 |
Run |
landfall wilmington |
Long |
16.0 mi |
2:38:23 |
9:54 |
|
| 8/17/2019 |
Run |
alpharetta |
Long |
16.0 mi |
2:37:09 |
9:49 |
|
| 7/27/2019 |
Run |
landfall wilmington |
Long |
15.0 mi |
2:33:15 |
10:13 |
|
| 7/25/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:05:36 |
10:55 |
|
| 7/24/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:05:08 |
10:50 |
|
| 7/23/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:05:29 |
10:54 |
|
| 7/22/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:02:10 |
10:21 |
|
| 7/20/2019 |
Run |
landfall wilmington |
Easy |
8.2 mi |
1:27:40 |
10:42 |
|
| 7/19/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:06:13 |
10:58 |
|
| 7/17/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:06:07 |
10:59 |
|
| 7/15/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
1:05:11 |
10:49 |
|
| 7/13/2019 |
Run |
landfall wilmington to wrightsville |
Long |
15.4 mi |
2:43:45 |
10:41 |
|
| 7/6/2019 |
Run |
landfall wilmington |
Long |
16.0 mi |
2:37:35 |
9:51 |
|
| 7/4/2019 |
Run |
landfall wilmington |
Easy |
6.1 mi |
1:01:54 |
10:14 |
|
| 7/3/2019 |
Run |
landfall wilmington treadmill |
Interval |
6.8 mi |
59:54 |
8:53 |
|
| 7/2/2019 |
Run |
landfall wilmington |
Easy |
6.2 mi |
1:02:13 |
10:06 |
|
| 7/1/2019 |
Run |
landfall wilmington |
Easy |
6.2 mi |
1:04:29 |
10:23 |
|
| 6/22/2019 |
Run |
landfall wilmington to wrightsville |
Long |
14.0 mi |
2:07:48 |
9:07 |
|
| 6/20/2019 |
Run |
landfall wilmington |
Easy |
6.2 mi |
1:04:54 |
10:31 |
|
| 6/19/2019 |
Run |
landfall wilmington treadmill |
Interval |
7.0 mi |
1:05:19 |
9:20 |
|
| 6/18/2019 |
Run |
landfall wilmington |
Easy |
6.2 mi |
1:02:34 |
10:03 |
|
| 6/17/2019 |
Run |
landfall wilmington |
Easy |
6.2 mi |
1:02:43 |
10:04 |
|
| 6/1/2019 |
Run |
tipp city trail |
Long |
13.2 mi |
2:03:13 |
9:21 |
|
| 5/27/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
57:32 |
9:34 |
|
| 5/25/2019 |
Run |
landfall wilmington to wrightsville |
Long |
13.7 mi |
2:13:39 |
9:47 |
|
| 5/18/2019 |
Run |
landfall wilmington to wrightsville |
Long |
13.1 mi |
2:03:41 |
9:26 |
|
| 4/8/2019 |
Run |
landfall wilmington treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 4/6/2019 |
Run |
landfall wilmington to wrightsville |
Long |
12.1 mi |
1:50:43 |
9:12 |
|
| 4/5/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
56:13 |
9:21 |
|
| 3/31/2019 |
Run |
landfall wilmington |
Long |
12.0 mi |
1:46:34 |
8:52 |
|
| 3/30/2019 |
Run |
landfall wilmington |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 3/23/2019 |
Run |
landfall wilmington treadmill |
Long |
10.0 mi |
1:34:26 |
9:27 |
|
| 2/23/2019 |
Run |
landfall wilmington to wrightsville |
Long |
12.8 mi |
2:01:00 |
9:29 |
|
| 2/18/2019 |
Run |
landfall wilmington to wrightsville |
Easy |
6.0 mi |
1:02:19 |
10:23 |
|