| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
neighborhood |
Easy |
7.0 mi |
1:10:33 |
10:04 |
 |
| 8/11/2012 |
Run |
treadmill |
Long |
5.0 mi |
52:10 |
10:26 |
|
| 7/24/2012 |
Run |
treadmill |
Easy |
5.5 mi |
53:04 |
9:39 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 7/17/2012 |
Run |
treadmill |
Easy |
5.5 mi |
51:21 |
9:21 |
|
| 7/3/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 6/30/2012 |
Run |
monroe trail |
Long |
12.2 mi |
1:59:00 |
9:46 |
|
| 6/29/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 6/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 6/9/2012 |
Run |
monroe trail |
Easy |
7.5 mi |
1:12:08 |
9:38 |
|
| 6/8/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 6/6/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:24 |
9:49 |
|
| 6/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
|